ART

Art makes life bearable. It isn't a luxury. Like our capacity for understanding, and our experience of love, it is a vitally important part of life.
Gillian Pederson Krag

HONESTY

Being honest and true to yourself,

you earn everyone's trust.

You do not depend on other people's opinions and are not afraid to stand for truth.

Brahma Kumaris World Spiritual University

Later in life, drinking one to two alcoholic drinks daily may curb bone loss — so much so that just a two-week break from alcohol hastened bone decline in women in a new study.

Researchers looked at the effects of moderate alcohol consumption on "bone turnover," or the replacing of old bone cells with new ones, in healthy post-menopausal women. After menopause, women's production of new bone cells slows, but the rate of shedding old cells does not slow as much. In other words, the "out with the old" outpaces the "in with the new," leading to a porous skeleton that easily fractures.

But past studies have shown that women who drink moderately (one or two alcoholic beverages per day) have higher bone density than non-drinkers or heavy drinkers. Now, the new study suggests why: Alcohol appears to reduce bone loss in middle-age women by suppressing the rate at which their bones shed old cells.

Booze May Be good for

In line with previously observed trends, the women in the study who drank more alcohol (up to two drinks per day) had denser hip bones than those who drank less (as little as half a drink per day). [How Much Alcohol Is in My Drink?]

More tellingly, blood tests showed that abstaining from drinking for just two weeks triggered an acceleration of bone turnover in all the women. After a 14-day alcohol holiday, the women's blood contained heightened levels of a molecule that gets released during bone turnover. And less than a day after the women resumed their normal drinking, blood levels of that molecule  dropped again. keep reading

DRINKING ALCOHOL HELPING OLD BONES STAY STRONG? WHOA!

Via: Live Science

SUPER GOLDEN FRIENDS

We do these things not to escape life, but so life does not escape us.

www.niseko-wow.com

If I wasn't wearing this mask right now, I would totally kiss you.

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wed. 11th of july

Link to shops

Via: feeling good all the time

via: WRDBNR

Collections are all-handmade in Australia. This range encapsulates lightweight garments in fine silk & hand-knitted linen; referencing the craft of complex lacy knitting techniques, and blending hand-dyed and machine knitted fine silk, by Australian textile designer, Nikki Gabriel.

NIKKI

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Via: Nikki Gabriel

A tourist sits next to a large art display outside of a shopping mall in Bangkok, Thailand. Scary shit! So cool! 

SHARK BENCH!

Source: Buzzfeed

SELF-RESPECT

YOU HAVE UNDERSTOOD YOUR VALUE

AND YOU RADIATE CONFIDENCE.

 YOU INSPIRE OTHERS TO BE FREE FROM THE CONSTRAINTS OF FALSE EGO. YOU SEE THE SOUL IN EACH ONE AND RECOGNIZE

YOUR SPIRITUAL BROTHER

Tues. 10th july

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Etsy Spot

Hi I´m Nina and I run this blog. I am a complete vintage junkie and l spend an incredible amount of time cruising Etsy, actually so much so l thought l would blog about my findings.

Hope you want to see what I see, cos

I spy with my little eye...

Joe & Naomi Jonas De Paseo En Los Cabos Mexico.

Despues De Estar Separados Por Casi Un Ano Joe Jonas & Naomi Jonas Se Tomaron Un Descanso De La Gran Ciudad De Los Angeles Y Se Relajaron En La Hermosa Playa De Los Cabos Mexico Sin La Hermosa Maripaz Y Sin El Pequeno Logan.

Se Les Vio Muy Contentos Juguetones Y Amorosos. Esperemos Que Todo Vaya Vien Entre Ellos Y Les Deseamos Lo Mejor.