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Vitamins are our friends!
Having a good nutritious lifestyle is an important. Some people think that vitamins are not as important as all of the other nutrients like carbohydrates, fats, and protein, but vitamins are a critical part of our nutritious lifestyle. Vitamins help aid us in ways that we do not always notice.
Vitamins are different than the other nutrients like fat and proteins. With vitamins, we don’t need as large of an amount in our system. Also, another difference is that vitamins are not used as an energy source, like fats, carbohydrates, and proteins. Vitamins often work together to get their jobs done, so having a deficiency of one can cause a profound amount of health problems. Vitamins are separated into two different categories: Fat-soluble vitamins, and water soluble vitamins. The difference between fat-soluble and water-soluble vitamins are the way our body absorb, transport, and store the vitamins. When the body takes in fat-soluble vitamins it is capable to take in an excessive amount. The body it will store the excess vitamins for a later use. Water-soluble vitamins do the opposite, if the body takes too many of them in the body will reject them, and urinate the excess amount out. (Paul Insel, 2013)
The fat-soluble vitamins are classified as: Vitamin A, D, E, and K. Each of these vitamins have a different purpose for our bodies. (Paul Insel, 2013)
Vitamin A’s best known effects are in the eyes. Vitamin A helps adjust your eyes when walking into a dark or lightly light room. Vitamin A helps in the growth, development, and division of cells. It is also a big part of bone production and the continued growth of bones. Vitamin A takes a big part in proper growth, and development in the body. Some food sources of vitamin A are deep-yellow vegetables, and dark leafy vegetables. Spinach, broccoli, lettuce, green beans, carrots, sweet potatoes, mangos, and even milk. Liver is actually the riches source of vitamin A, because liver stores the most of amount of vitamin A in the body. Eating any kind of animal liver can help supplement you with a good source of vitamin A! Although vitamin A deficiency is rare in North America, it is the leading cause of childhood blindness worldwide. Having too much vitamin A when a women is pregnant can be dangerous. Too much vitamin A can cause birth defects, including cleft palate, heart abnormalities and brain malfunction. (Paul Insel, 2013)
 Vitamin D is called the sunshine vitamin because when the rays of the sun hit the skin they convert cholesterol to vitamin D. Vitamin D is also an essential part of bone development and growth, it helps prevent bone loss, and fractures. Vitamin D also protects us from cancers, and other chronic diseases. Vitamin D is currently under investigation in prevention of cardiovascular disease, type 2 diabetes, and cancer. Sources of vitamin D would be: exposure to the sunlight, cod liver oil, Sardines canned with the bones, fortified milk, and fortified cereals. As you can see there are not as many sources of vitamin D, so it is vital that you spend an adequate time in the sun when it is at its peak time during the day. Vitamin D deficiency damages bone, making them soft and weak. Babies with vitamin D deficiency acquire a condition called “rickets”. Rickets make the legs bend and bow under their weight as the child start to walk. In the United States and Canada nutritional rickets was eliminated by fortifying milk and infant vitamin supplements with vitamin D. (Paul Insel, 2013)
 Vitamin E is stored in 90% of the body fat, unlike vitamin A, and D, they are primarily stored in the liver. Vitamin E is our body’s major fat-soluble antioxidant. Which means it protects polyunsaturated lipids in cell membranes, in the blood. Some studies have shown that maybe high intakes of antioxidants like vitamin E can lower the risk of chronic diseases, especially heart disease. It is also recommend to not take Vitamin E supplements in excess amounts, it is best to get your vitamin E from natural sources. Some natural sources would be sunflower seeds, almonds, peanuts, soybean oil, tomato paste, and spinach. Vitamin E deficiency is rare in humans, in adults is takes 5 to 10 years of deficiency before symptoms emerge. Vitamin E deficiency occurs mostly in people with fat malabsorption, or rare genetic disorders. (Paul Insel, 2013)
 Vitamin K is known as the vitamin that is helpful in clotting the blood. Without vitamin K you would bleed to death by one single cut. Vitamin K is stored in the liver, and unlike other fat-soluble vitamins the liver breaks down vitamin K, and eliminates it. Making the stored up supply deplete rapidly. Some great sources of vitamin K are plan foods. Green leafy vegetables such as spinach, broccoli, Brussel sprouts, and turnip greens. Certain plant oils, margarine, spreads, and salad dressings are other important sources of vitamin K. Vitamin K deficiency is also rare. However, newborn babies have a lack of vitamin K-producing intestinal bacteria, so they are at a higher risk for vitamin K deficiency. (Paul Insel, 2013)
 It is important to know that when consuming vitamins to not over dose on vitamin supplements, this could be dangerous, and toxic for the body. Never worry about overdosing on vitamins that come from foods or natural sources, these are not dangerous, or toxic. (Paul Insel, 2013)
 Vitamins are an essential part of nutrition, they may not be the biggest and most marketed nutrient out there but they are still important. They help us in all sorts of way that we may take for granted. Vitamins are our friends.



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Health and fitness can be fun!
Fitness and working out can be tough to fit into daily schedules, but it is a crucial part of life to stay fit and healthy. Fitness and working out can come in many different ways. Some people plan out their workouts and do them every day at a specific time. Others are in sports, or have a hobby that help them have physical activity. Any of these ways of working out is great! There are some key things to know about working out before you start. First, the importance of cardio in workouts, second strength/weight lifting workouts, and third yoga workouts. Knowing that everyone likes different workouts these three points will help show how to have a well-rounded workout plan.
Cardio is a workout that makes the heart rate go up, and keeps it up for a significant amount of time. Cardio workouts are considered one of the most effective ways to lose weight (Remedios, 2013). When new to cardio workouts, it is good to plan the workout to last about 20 minutes. After getting comfortable with that amount of time, try working out for longer. Set new goals. Cardio workouts should not be super intense, just enough to keep the heart rate up and consistent for 20-30 minutes. Some simple cardio workouts would include: walking, running, biking, swimming, and aerobic workouts. All of these workouts will keep the heart rate up for an extended period of time, and help maintain, or lose weight.
Swimming cardio can be very effective and fun. Swimming at a moderate pace either freestyle, butterfly, or breast stroke for 30 minutes can burn up to 350 calories! Swimming can be very beneficial because it is not as hard on joints. Unlike running where the repetitive motion constantly pounds on your joints.
Jogging is also a great cardio workout, it works every part of the body and helps build up lung strength.
Tennis is a fun way to incorporate cardio into a workout, tennis helps with speed, strength, and reaction time.
Another fun way to incorporate cardio in the workout is to participate in Zumba. Zumba can be compared to a dance class. It is a really fun way to work out!
Kickboxing is an intense kind of cardio workout. Not only does kickboxing work the entire body, it really strengthens the core muscles of the body. Compared to walking or running, kickboxing has participants moving different ways constantly throughout the workout!

Strength/weightlifting workouts can be very effective. Weightlifting burns fat, reduces risk of diabetes, prevents back pain, and even helps fight depression. Research findings show that not only does weightlifting tone the body and improve body composition, it can also improve overall health, and elevate moods (Blackie, 2013). Weight training can help prevent osteoporosis, build up your muscles to prevent injury, and tone up your body. It is important when weight training that the right amount of time is spent. We don’t want to weight train every day. It is important to have a healthy balance. The goal should be to incorporate 2-3 weightlifting workouts per week. In each of these workouts try to target different areas of the body. For example; Monday’s workout could be the upper half of the body, and on Wednesday the lower half. It’s also important to talk about the difference between males and females when it comes to weightlifting. Women get concerned that when they weight train, they will end up looking like the next Arnold Schwarzenegger! This is not the case, women don’t have enough testosterone in their body to produce huge muscle mass. Women also produce muscle at half the rate men do. Weightlifting is different than cardio, weight training is more intense and centered more towards building up the muscles and gaining strength. When weight training, it is more likely that there will be more muscle mass built. Thus making people gain weight instead of lose weight. This is a good thing! Muscle takes up less space than fat, and people will look lean and toned. It’s not all about how much someone weighs, it’s about how healthy that person is, and how comfortable they are their own body.
Yoga, when first thinking about “yoga” there’s always the thought in the back of the mind that it is some spiritual meditation, and some want no part of it. But yoga can be a very soothing, and relaxing exercise without practicing the spiritual mediation part. Yoga is a great way to increase flexibility and being more flexible makes it easier to move, people are less stiff, and less tired. In one study 35% of people who have participated in yoga for eight weeks increased their flexibility (S.Juhasz, 2014). There are a lot of different kinds of yoga, there is yoga that helps with strength and endurance. Yoga that helps build better posture. Yoga can also help breathing, this can regulate stress levels, making someone feel calmer. Yoga is also beneficial because it helps maintain the balance of the metabolism. One of the best things about yoga is that anyone can do it! There are different variations of poses for beginners or for those more advanced. So it’s always easy to start!
Hopefully this article has helped bring to light some of the workouts that can benefit people’s lives. Contributing motivation to get up and plan a workout and live a happy and healthy lifestyle!


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Golden Glove
Get up and close to todays top outfielders! Find out what Ben Reveres secrets are to making some of the best catches! is there a magnet in his glove? Page 2
Flip to Page 3 to see what the Minnesota Twins are up too while trying to finish a rough season!
Who are todays top home run hitters? David ortiz? Albert Pujols? Prince Fielder? Find out on Page 4!
Who deserves to be the MVP?
The MLB Players of the year are...
See on page 5!
Featuring: Philidelphia Phille player Ben Revere


Consequences of Texting and Driving

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Understanding the Potential Consequences of Texting and Driving
Nowadays, it’s quite common for motorists to text while they are driving. While many might not see the harm in flicking their eyes down to their phone every now and then as they tap out a message with their thumbs, a single second can spell catastrophe no matter how slow or how fast you are driving. There are several potential consequences of texting and driving to consider the next time you get behind the wheel. 
 
Driver’s License Points
 
If you live in a state that uses a point system to keep track of your driving record, there’s a good chance that you can accumulate enough points to have your driving privileges revoked or suspended if you’re caught texting while driving. Simply waiting until you’re parked or out of the car before you send your message is a much better option compared to a smear on your driving record.
 
Tickets
 
Receiving a ticket is also included on the list of potential consequences of texting and driving. In many states police officers are allowed to stop you and write you a ticket if they catch you texting while operating a motor vehicle. In California, it’s not unusual to have to pay as much as $300 in fines and fees for texting while driving.
 
Higher Insurance Premiums
 
Your insurance company has access to your driving record. If they see that you have had points for texting while driving, they may decide to increase your insurance premiums accordingly. In order to keep your car insurance premiums as low as possible, you've got to do everything you can to show that you are a safe, responsible, and trustworthy driver, which means thinking about the consequences of texting and driving.
 
Criminal Charges
 
Should you ever injure someone while texting and driving, you could be hit with jail time. It’s not unusual to hear of texting drivers who have been found guilty of vehicular manslaughter or homicide. Those few seconds that you spend looking at your phone can potentially cost someone their life or lead to serious injury.
 
Guilt
 
If you do ever take someone’s life because you were texting and driving, it’s something that you’ll have to live with for the rest of your life. Imagine being reminded of that guilt every time you get behind the wheel or send a text message no matter if you’re in a vehicle or not. No matter how good of a driver you are, there’s no way of telling if your quick reflexes can avert a potentially fatal accident. Don’t allow texting while driving to slow those reflexes.
 
The potential consequences of texting and driving simply aren’t worth the trouble or the money it costs for tickets and higher insurance premiums. Do yourself and everyone else on the road a favor and keep both hands on the wheel and your eyes on the road while driving.


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Have you ever struggled with not knowing what kind of clothes looks best on you? That feeling of going shopping with your friends, and not being able to find an outfit that draws out your best features? All of us have had this struggle. Four main body types will give you a guide on what looks best on you! Even though there is not a universal definition for body shapes there is terminology that can help you determine which category your body type falls into. We’ll look at the rectangle/banana shape, then the hourglass shape, pear shape, and apple shape
First, rectangle/banana shape is one of the most common shapes in women. This shape is the easiest shape to dress as well. Rectangle shapes tend to be pretty slim, their shoulders, hips, and waist, are almost the same size. If you are a rectangle shape you are more likely to gain weight in the stomach region. If you are a rectangle shape it is wise to draw attention to the areas on your body that you like. So you if you have a pretty face you would try to wear clothing that have a great neckline, or color that compliments your complexion. Like we said before, banana figures tend to gain weight in their mid-section. One thing you can do to hide this is to wear an open jacket or sweater. This will make your waist look narrower, and thus giving you more shape. A good first step to your wardrobe is to invest in good undergarments. Make sure your bra gives you lots of support, which will make your waist look more defined. Secondly wear shirts that end at the midsection of the hips, this will give the illusion of a smaller waist. Try not to wear tops that are too tight. Semi-fitted clothing is the best, tops that are too tight make the body look straighter, and gives less definition. Draw attention to the upper half of the body. Pleats, ruffles and bows will add detail, and draw attention to your breasts and shoulders which can take away the attention from the waist. Avoid all detail around the waist, like pockets, patterns, and horizontal strips. These features will less define your waist. One of my personal favorites for rectangular body shapes is the peplum tops and dresses. This top can be very flattering. It makes the waistline look smaller and highlights your hips giving more of a curvy appeal. When looking for dresses you can always go the safe route and buy empire waist dresses. These have always worked for me. They are both comfy and classy. When it comes to pants or jeans rectangle/banana shapes can wear any style. If you have a shorter waist it is best to wear mid to low rise pants. When you have a longer waist its best to wear high waisted pants. Same for skirts, you can wear short skirts, long skirts, pencil skirts, anything that you like, this is one of the blessings of having a rectangle/banana shape. (What’s Your Shape-Body Shape?)
Hourglass figures have a well proportionate upper body, and lower body. Their shoulders and hips are almost the same size. Hourglass figures tend to gain weight all over their body especially in their hips and chest. The hourglass shape is considered to be the most feminine body figure, and the most sought after body shape by women, but it can also be one of the hardest figures to dress. The key to dressing this body shape is to enhance the small waist, and show off curves. Since hourglass shapes have fuller breasts it is crucial that you get fitted for the correct size bra. Also wearing the correct neckline will help enhance curves. Stay away from turtlenecks, this will just make breasts look saggy. The perfect neckline is the V-shaped. It looks sophisticated and accentuates curves. All tops and jackets should reach below the hips and fitted tops are great to wear. Loose tops are also great if paired with a stylish belt! Skirts and dresses can be very flattering on this shape, just make sure that the dress is fitted at the waist otherwise hourglass figures can appear bigger than they really are. Wrap dresses and skirts look the best on this body shape. Also high waisted skirts or dresses can be very flattering and can accentuate curves. Hourglass figures look great in pants, but have trouble finding the right size. When choosing pants go for wide-legged and loose fitted that go straight to the floor. Stay away from belts on the hips, and big flashy pockets. If the hips or thighs are bigger, try to wear darker colored pants, which creates a slimmer illusion. (Reed, Stephanie)
Pear shaped figures have a larger lower body and a smaller upper body. The shoulders are narrower than the hips, this figure tends to gain more weight below the waist. When choosing a top, go for bright colors and patterns. Choose shirts that end right before the hips, this will draw attention to the tiny upper half of the body, and letting the lower half appear to be more narrow. For pants, the best style is plain flare jeans, or dark boot cut jeans. Avoid big pockets and designs on your butt and thighs. This will draw to much attention to areas that aren’t as flattering. When shopping for a dress, empire waist will always look great on this body type. Pencil skirts and miniskirts should be avoided due to making the pear shape individual look heavier. (Jedinak, Michaela)
Apple shaped figures have wider shoulders than hips, making them bigger on the top half of their body, and smaller on the bottom half. This body shape tends to gain weight above the waist, so apple shapes have larger breasts and midsections. When dressing an apple shape always try to take the attention away from the midsection, since this is where apple shapes will tend to gain weight. When choosing a top to wear, try a shirt that will emphasize your breasts. This will take attention away from the midsection, and show off the best features. V-necks, plunging necklines, scoop, and strapless shirts will help elongate the upper body, making one appear taller, and slimmer. Apple shapes shirts shouldn’t be too tight, baggy or have a boxy effect. Shirts should fall lower than your hip bones. Add a tie at the waist of a shirt or dress to add definition. There is a variety of dresses that can flatter the apple shape. A-line dresses are probably going to be the first choice because they draw attention away from the midsection. Dresses that are all one consistent color also help draw attention away from the midsection. Also wearing an open jacket that is nipped at the waist will add a great touch to any dress. Draw attention to your legs by wearing pants that have pockets in the back. This will create definition for your flatter bottom, and will balance out the waist. Wear pants that are denim, trouser cut, flared, or boot cut. Don’t downplay the legs by wearing too tight of fabrics. (What Your Shape-Body Shape?)
Thank you for reading this article, hopefully reading this taught you something new about your body shape. Now when you go shopping with your friends you won’t have to struggle with what looks good on you. You can now know for sure what to buy and know that it’s the best fit for you!
Clothing that best fits your body type, and style.


Official Teaser Trailer for GRACE

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This is a teaser trailer for the short film "Grace" Starring Caiti Wiggins, Anton Simon, and Mario Nalini. Directed by Michael Macias.
Teaser Trailer for GRACE. 
Teaser Trailer for
GRACE
Teaser Trailer for
 GRACE


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COUNTRY CHARM 
Country Charm 
Country Charm
Song Lyrics 
Fall Fashion 
Miranda Lambert
Miranda Lambert


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Hi, everyone! My name is Elizabeth and my passion is to show girls that they are beautiful! I want girls to be able to read something fun, and interesting, and still get a lot of helpful information about health and beauty. When I was young I never had an older sister to help me with beauty tips, or to encourage me that I was beautiful. I was longing for some encouragement, some teaching, and guidance in all of these areas.

My hope for this magazine is that young girls see that they are beautiful, and they can use my tips and articles as tools to help them feel beautiful. I want them to see that they are strong, and they can be healthy. I also want young girls to know that beauty does not just come from the outside, it also comes from the inside. I want to boost young girl’s confidence, they don’t have to be a size two to be beautiful. It takes so much more to be beautiful then just your size, or how you look.

I know that when I was a young girl I loved reading magazines that shared articles about what girls can do to live a healthy, and beautiful life. My hope for this magazine is that young girls can gain insight on how to live a healthy lifestyle, and how to be confident in the beauty that they already possess.

About The Author


Table of Contents

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Table of contents
Page 3: Creative Conrner: Trapped
Page 1: Ice Fishing Safety
Page 2: Why Blaze Orange?
Page 4: Hunting is Beneficial


Blogs

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LANA DEL REY // HOLLYWOOD
HOLLYWOOD. This is the front side of the album art. please check my blog for song downloads (Not up yet) www.lanadelreyymsuic.blogspot.com
HOLLYWOOD. This is the backside of the album art. Please read up for more info.
Hollywood (song)
Serial Killer (song)


Doggy Joggy offers Critter Cab.

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Picked up Whisper from the groomers and she knows she's a pretty girl! 


About the Author

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About The Author
 I was born in Alexandria, Minnesota in 1995. My childhood was full of being outside and playing sports. My love of running came at the age of twelve when I would watch my brothers Cross Country races. When I would see him dominating races, it made me want to be just like him.

  I started running the summer after sixth grade. I ran all summer to come into my first cross country season in good shape. I would always try to keep up with my brother even at the young age I was at. My first year I won a lot of the junior high races and improved a lot. The following year was much of the same thing. Winning junior high races and placing alright in Varsity races. I was still a long ways behind my brother though.

   My freshmen year I didn't improve as much as I would have liked. I got lazy and didn't train as hard. It was my last year with my brother in high school and I wasted the season away. I didn't run very well all year, because I didn't put the work in. The same thing happened my sophomore year. I didn't run very much that summer and I came in out of shape and didn't put the work in I needed to. I wasn't even close to earning a trip to state.

   That changed my junior year though. I put on a lot of miles running morning and night most days of the week. The problem with that though was I was putting on garbage miles. Not running long enough distances. I didn't realize that until after it was too late though. I still had a great season. Placing in the top twenty in most all of my varsity races. Except the one that mattered, at the sections meet I was fifteenth and top ten make it to state. I was very upset realizing I only had one more chance to make it to the legendary state cross country meet.

   My senior year I came in meaning business and a goal in mind. I put on over four-hundred miles the summer coming into that season. I was running in between fifty to sixty miles a week that whole season. I was training and running faster than I ever had before. I won a couple of races and placed in the top five in most races. I came into the section meet ranked the twelfth fastest senior in class A. I was able to earn a trip to state that year running a great race at sections. My state meet was a great experience and I will always treasure the memories and fun I had while running in high school.



Signs That You Need to Have a Tree Removed

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Seven Signs That You May Need to Have a Tree Removed
Mature trees can be a major asset for any property, providing shade, plentiful oxygen, clean water, a home for wildlife, and natural beauty. However, when a beloved tree begins to show signs of decay or deterioration, it may be time to consider having it removed. While dying trees can often continue to live for many years, they can pose a serious hazard to nearby power lines, people and structures. The following are important signs that you should have an assessment performed by a professional arborist.
1. Trunk Damage
Vertical cracks, hollowing trunks, dead branch stubs, and unhealed wounds are often indications of potentially serious internal decay. While many tree species can survive for quite some time with a partially hollowed trunk, their lack of structural integrity makes them especially dangerous.
2. Dead and Dying Branches
When a tree's canopy consists of 25 percent or more dead or dying branches, it is a good sign that something is wrong. Make sure to have the tree examined by a professional to determine whether it needs to be removed.
3. Lopsided Illness
Dead branches that are noticeably clustered on one side of a tree could be evidence of serious root or trunk damage on that side. Such trees pose the danger of falling limbs as well as compromised stability.
4. Epicormic and Basal Sprouting
Shoots and sprouts that originate from either the base of the tree or higher up on the trunk itself are usually a response to major environmental stress, such as adjacent construction or sudden over-exposure to sunlight after forest thinning.
5. Trunk Rot and Fungal Growth
While mushrooms often grow harmlessly at the base of certain species of tree, fungi growing on the roots, trunk, or branches of the tree itself may indicate internal rot or root disease.
6. Slanting or Leaning Trees
Nearby excavations, construction, root disease, and insect predation can all cause serious root damage, leading to leaning and lopsided trees. In general, a tree that is angled more than 15 percent from the vertical should probably be removed.
7. Endangered Power Lines
Trees planted beneath power lines can pose a major fire hazard. During wet conditions, electricity can arc up to ten feet to nearby foliage, potentially causing power failure and catastrophic property damage. Due to serious electrocution risks, a professional arborist should always handle pruning, trimming, or removal of trees beneath power lines.
Even if your backyard tree has just begun to show signs of decay or deterioration, it is always a good idea to get a professional assessment as soon as possible. In addition to forestalling costly property damage and unexpected hassle, responsible tree management can prevent potentially fatal accidents.


Why is Tree Pruning Important?

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Why is Tree Pruning Important?
Whether you have an urban, suburban, or backwoods home, making sure to properly prune your trees from time to time is essential for maintaining a safe backyard environment. A strong gust of wind can be all it takes to bring down a dead or dying branch, creating a potentially serious hazard for adjacent power lines and buildings, not to mention anyone who happens to be nearby. Removing dead materials can also help to minimize fire risks, encourage manageable growth, and improve your landscape's aesthetics.
Choosing the Best Season
Excepting emergency branch removal, pruning (and particularly extensive pruning) should always take place during late autumn or winter. Like all living things, trees are susceptible to stresses caused by physical damage. During the colder months, however, trees are mostly dormant, making them less vulnerable to sap loss and growth stress. Additionally, since insects are also mostly dormant during the winter, they will be less likely to cause further damage to newly pruned areas. You should keep in mind that the best time and method of pruning can differ from species to species. When in doubt, feel free to contact a certified arborist to get an expert opinion on timing, approach, and any safety concerns.
Prudent Pruning
Since trees are susceptible to stress from pruning, it is also important that you make sure not to cut back too much at one time. In general, you should try to prune as minimally as possible, and never take more than about a quarter off the crown of the tree. As well as being a locus of new growth, the crown is the primary energy source for most types of tree, making it risky to prune too much too quickly.
Maintaining Optimal Growth and Branch Configuration
Responsible pruning can also be a good way to manage the growth and ultimate configuration of your trees. In addition to avoiding conflict with power lines, buildings, walkways, and drives, careful trimming can actually improve the tree's overall structural integrity. By removing extraneous, awkward, or damaged limbs, you can also prevent future issues with falling branches and poor weight distribution. Proper pruning can also keep backyard trees looking their best, promoting even growth and improved aesthetics.
Keep Safety in Mind
While smaller trees may not pose much of a problem, you should always keep in mind that large trees are best left to the pruning professionals. In addition to having the right tools for the job, these trained technicians will be able to get the work done quickly, safely, and without undue damage to the tree itself.



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WildWired Mag


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FANDOMS MONTHLY
FANDOM STUFF!!!!
CHARACTER PROFILES!!!!!
MONTHLY TRIVIA!!!!


What i'll post.

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Hello! My name is Allison, this is my 2nd blog, I will soon put a link up for it.
Lana Del Rey // Jealous Girl (Not my video. credits to owner.) I do make videos like this so I will upload some.
A prime example of what I post on my blogs. I did not include news, sorry. But I basically post LDR Demos, acapellas, instrumentals, pics, vids, remixes, covers, and news.


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Project Beauty
What types of clothes best fit your body type?
Vitamins!
Workout plans to get your body in shape!
Anorexic problem in today's teens.
October 10, 2014
"For beautiful eyes look for the good in others; for beautiful lips, speak only words if kindness; and for poise, walk with the knowledge that you are never alone."
-Audrey Hepburn


Title Page

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Minnesota World of High School Sports

The Year in Lake Conference XC

State Bound Football Teams

Is Title IX Truely Equal

Parents & Sports

#Fall2014



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  Athelets Everywhere
T-Wolves Expectations
Who will stop the Cavs?

Top 5 Point Guards in the NBA

Ready for March Maddness?