Fashion.

ONLINE SHOPPING

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http://www.blackmilkclothing.com/

http://www.vintagestation.com.au/

http://www.asos.com/?hrd=1

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http://shop.neuwdenim.com/Default.aspx

SMOOOTHIIEE!! Fruit smoothies are a great way to start your day with lots of vitmains and yummy fruit. The best thing about smoothies is that you can put anything in it. One of my favorite is berry smoothies.

Ingredients

• 1 cup of frozen strawberries
• 1/2 cup of frozen blackberries
• 1/2 cup of frozen blueberries
• 1/2 cup of plain fat-free yogurt
• 1 scoop of vanilla whey
• 2 ice cubes
• 1 tbsp of honey
• 1/4 cup of water

AND MIX!!!

OATS! Oats, depending how you eat them, have a medium to low GI (Glycemic Index) rating. This means that they release sugars into the bloodstream slower than other, usually more sugary, foods. The result is that you should feel fuller for longer and not snack so much. You can also add your favorite fruits and nuts!

SANDWICHH!! Having lunch is very important because is it "keeping you going" through the day. too heavy of a lunch leads to sluggishness and too light of a lunch leads to shaky hunger. a medium-sized, and BALANCED meal is important. A healthy sandwich includes multigrain bread (NOT WHITE), ham off the bone, lettuce, tomato and a homemade relish (so you know whats in it). Its also really good toasted!

LEMON & WATER!! Lemon mixed with water is great for anyone who has respiratory problems like asthma because of its rich source of vitamin C. A cup of warm water with lemon and a pinch of salt can help with weight loss and lower cholesterol. Adding lemon to your water will make it a bit more flavorsome. You can also add honey and mint which is good if you have a cold!

SNACKY!! Having a small snack between lunch and dinner will make you not eat as much for dinner and so you dont binge. Berrys and nuts are good healthy snack that you can eat when your on the go!

CHICKENN!! Chicken has a good source of vitamin B3, also known as niacin, is found in plentiful amounts in poultry and meat. It also had protein which is good for muscular tissue in your body, including skeletal muscle, heart tissue and smooth muscle found in the walls of your intestines. Also on the side of your dish you can add some steamed vegies which you can drizzle some honey on top to give it some flavor.

STONEFIELD

Ride the night away

I am responsible for what I see. I choose the feelings I experience, and I decide what is the goal  I want to reach. And everything that seems to happen me, I have asked myself, and those wishes are granted. A Course in Miracles, Chapter 21 Reason and Perception

Jennifer Jester, IDA Participant.

An experience so much more than just a workshop. 

September 29, 2012

LANCASTER, P.A—Dr. Jennifer Jester, Assistant Professor and Director of Music Business and Technology at Millersville University recently returned from a weeklong “Inspire and Develop Artist Seminar” in Miami, FL where she was one of 12 participants chosen out of a hundred entrants to take part in  Participants were mentored throughout the week and had the opportunity to “be developed” through workshops, performances, songwriting, recording, and other coaching experiences. The seminar is also the base for a reality TV show that will be shopped to major TV networks. “This is not American Idol, it is a boot camp star-machine,” explains Willy Perez-Feria, Director of IDA. “We want to find 21st century artists that have the potential to be successful.”

 Jennifer was mentored by four Grammy-wining music industry giants including Mark Hudson, Rudy Perez, David Frangioni, and Jon Secada.  As part of this workshop, Jennifer performed in Miami on two separate occasions at the Van Dyke Cafe with the other participants in the popular spot in South Beach. In addition to the performance mentoring, she co-wrote a song, "Woke Up Wild," with Rudy Perez and Willy Perez-Feria. This work is due to be released on iTunes in the upcoming months as a compilation CD with work created by all 12 participants.

Kermit Meets Vincent 

BRING THE ROCK!

via: Black Swamp Interactive

The Witness Brand

“Because you have seen me, you have believed; blessed are those who have not seen and yet have believed.” 

                                  JOHN 20:29

ROBERT RAUSCHENBERG FOUNDATION TO LAUNCH WE THE PEOPLE EXHIBIT and WE THE PEOPLE TV, A PORTRAIT OF THE AMERICAN POPULACE TO COINCIDE WITH THE 2012 PRESIDENTIAL ELECTION

Curated by Alison Gingeras, Jonathan Horowitz and Anna McCarthy, the exhibition will be a conjectural exploration of American identity politics against the backdrop of this year's political debates.

October 3–November 17, 2012

Robert Rauschenberg Foundation Project Space

455 West 19th Street

New York, NY 10011

11 a.m. to 6 p.m., Tuesday–Saturday

Free admission

WE THE PEOPLE

Curated by Alison Gingeras, Jonathan Horowitz and Anna McCarthy

We the People will create a diorama of the American populace using strategically chosen examples of figurative painting, sculpture, and photography. Works from American artists of older generations―including Romare Bearden, George 

Segal, Margaret Bourke-White, Alice Neel, Duane Hanson, Alex Katz, and Robert Rauschenberg—will be installed in cacophonous dialogue with works by a younger generation of artists—Tina Barney, Fred Wilson, Elizabeth Peyton, Barkley L. Hendricks, Nicole Eisenman, and Danny McDonald.  This exhibition includes new works made for the show by artists Nate Lowman, Julio Cesar Morales, Richard Phillips and Swoon.

Via: rauschenbergfoundation.org

Left, Norman Rockwell, Four Freedoms-Freedom from Want, 1943 and right, Danny McDonald, Restricted Access to Medical Care (The Mummies), 2008

Painting Above: Richard Phillips 

“It was wrong. I screwed up,” Matt Schaeffer, president of Wilcoxson’s Livingston Ice Cream, was quoted as saying by NBC News. “I don't want to be the one who took down a 100-year old company because I made a stupid comment. If necessary, I will resign.”

The row started after a Muslim customer asked about the company’s cookies and cream-flavored ice cream containing gelatin.“Does it contain pork? I am a Muslim and love your ice cream and when I read it today I was shocked,” the customer wrote on Wilcoxson’s Facebook page.

“I look forward to you writing me back. Thank you. If possible, if it does have pork gelatin please tell me what flavors do so I can avoid them thanks again.”

Relying to the question, Schaeffer wrote “We don’t deliver outside of Montana, certainly not Pakistan.”The Muslim customer replied that the comment was “rude” for assuming he lived in Pakistan. “What are u talking about!!??? I think. ur comment is rude to assume I live in Pakistan,” the customer wrote.

“Just because of your ignorance, I won’t buy your ice cream and definitely won’t recommend it.”Justifying his comment, Schaeffer argued that he was tired and did not see the customer’s address.“There was a map on his Facebook page with a map of Pakistan, with a balloon in the center,” Schaeffer said.

RACISM OVER ICE CREAM

An American ice cream maker has plunged into hot waters after making a racist reply to a question by a Muslim customer about whether the company’s product contains pork.

Source: OnIslam 

Continue reading this article...

BRIDGET 

BLONDE 

so, so so word! Hot. 

Australian Premier Colin Barnett  announced the $6.85 million plan of package of new "shark mitigation" strategies aimed at, "reducing the risk of shark attacks against Western Australian beachgoers." The funding will be added to a similar $13.65 million shark mitigation plan announced last year.

$2 million of the funding will fund a program for the Department of Fisheries to, "track, catch and, if necessary, destroy sharks identified in close proximity to beachgoers." NBC news reports: "[Barnett] announced Thursday that any great white sharks seen near beachgoers would be killed in order to prevent attacks on humans."

There have been five deaths connected to shark attacks this year in Western Australia; 12 shark fatalities have been recorded in the area over the last 100 years, according to NBC news.

"We will always put the lives and safety of beachgoers ahead of the shark," Barnett told ABC radio.

"This is, after all, a fish — let's keep it in perspective."

Shark Attack Provention: 

KILL THE SHARKS! 

The Australian government will start killing sharks on its western coast in order to prevent shark attacks.

Source: Business Insider 

Keep reading this story 

COMICS AS 

TATTOOS 

Via: Juxtapoz 

JONATHAN STEIN 

Jonathan's art has appeared in countless publications and he has had solo and group shows within the United States, Europe, and Latin America.  Jonathan is a staple artist in Scope Miami during Art Basel Miami Beach for over 7 years.

 Noted for his philanthropic commitment to aiding pediatric cancer patients, Stein has worked with celebrities like Katy Perry and noted companies like Gibson Guitar, Office Depot, Nascar and Remy Martin Cointreau to benefit children in distress.

Jonathan Stein currently serves as the Creative Director of Drops of Hope, Inc. a 501(c) 3 non-profit organization in South Florida that provides free specialized services to pediatric cancer patients in serious financial need.

Jonathan Stein was born in Bronx, New York and classically trained in fine art production from Boston University, with a B.F.A. in Art Education and Art History. A South Florida based conceptual artist well versed in sculpture, painting, site specific installation, photography and video installation, Stein asserts that the "concept dictates what medium I work in.” Offering bold social statements cleverly concealed behind sparkling Swarovski crystal veneers or faux sugary frosting, Stein's work asks an audience to "indulge" in his imagery that excites the mind, intrigues the eye and tempts the stomach.

view more works right here