kimmymoe

The "Challenge"

I am pretty sure that if you are a parent, you have heard your son or daughter talk about the challenge that is sweeping the internet. The name of the challenge is "The Cinnamon Challenge."

You can find it on Google, and Youtube. There have been plenty of questions if the challenge is indeed safe. According to the Urban Dictionary

    A prank in which one person dares another to swallow, without the aid of
water, a spoonful of ground cinnamon within sixty seconds. The spice dries the
challenge taker’s mouth and is almost impossible to swallow. Some accidentally
inhale the cinnamon which causes temporary but severe chest pain, much to the
amusement of the challenger. Challengers use prize money as
persuasion.

This does not sound like a challenge that these kids should be participating in because the consequences are too severe.



Kid Friendly Recipe

Chocolate "Burr"nana Pops

This delicious recipe makes 6 frozen bannana pops and are a healthy and
nutritious alternative to ice cream.
Ingredients:

3 bananas

6 Ice-cream sticks or plastic drinking straws

2 1-1.5 oz chocolate bars

1 Tbsp crispy rice cereal

1. Peel the bananas and cut the bananas in half, widthwise. Push an ice-cream
stick (or straw) through the cut end of each half. Place in a tray, cover in
plastic wrap and freeze (3hrs).

2. Break up chocolate bars and place in a microwaveable bowl. Cook on high
for 1 minute. Check and cook for about another minute. Stir chocolate. Mix in
cereal.

3. Dip bananas into chocolate mixture and coat them completely. Place pops on
a plate covered with waxed paper. Return to freezer until ready to serve.

This weeks Motivation:

Kiwi Orange Mango Juice

Kiwi Orange Mango Juicer Recipe

1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced

Process kiwi, orange and mango through your juicer. Pour the juice into a chilled glass. Enjoy!

Don't forget to schedule your health history with me Coach Kim at [email protected].