FLICKS.FLICKS.FLICKS

A puppy is but a dog, plus high spirits, and minus common sense.

-Agnes Repplier

QUINTA WITZEL

By Justin Hollar for Nylon March 2012

Pink Lady – Quinta Witzel sports pastel spring looks for Justin Hollar’s colorful images featured in Nylon’s March issue. Garbed in ladylike pieces from labels such as Marc Jacobs, Louis Vuitton and Chanel selected by stylist James Rosenthal, Quinta keeps a laid-back attitude with pink hair Martin-Christopher Harper and flawless makeup by Natasha Smee. / Manicurist by Kelly B

Source: Fashion Gone Rogue

It's simple. We kill the Batman.

#PimpinAintEasy

"I've always had confidence. Before I was famous, that confidence got me into trouble. After I got famous, it just got me into more trouble."

- Bruce Willis

Real Beauty at every age

People Magazine is hosting a contest titled "Real Beauty at Every Age. I thought it would be fun to enter, so I did. Why not? This year I turn 40 years old and I want to do all I have been putting off for years. We only have one life, so why not live it to the fullest?

 But I need your help to win. All you have to do is log on to vote for me.

Go here and vote.

http://styleentertainment-qa.timeinc.net/people/beautysearch/gallery.jsp?token=984-5fb22832f917267157ceb9b006f5b2a5

Thanks for voting for me.

Coach Kim

What do the lonely do?

Some mistake symptoms of loneliness for the symptoms of depression. It is easy to get the two mixed up. Loneliness can cause a person to become isolated from others out of fear. They try really hard to get back to the point of where they used to be, however they rarely are able to do it. The symptoms of lonliness and depression are so close together that Dr.'s usually end up just treating you for depression as it is a symptom of being lonely. The Dr.'s never treat the core of the problem, which leaves the person to deal with it on their own.

   People are lonely for a number of reasons. Like depression, it is because they are lacking something in an area in their lives which causes them to be lonely. Some of those reasons are:

Being Single or having no prospects

Divorce

Death of a loved one

Employment

Moving away

There are plenty other reasons for being lonely, this is just a few.  However these few things comes carrying a heavy punch. Being lonely can cause very serious health issues. Some of the health issues that come with being lonely are:

Severe headaches

Weight Gain, Weight loss

Fatigue

Feeling of worthlessness

Depression

Anger

People who are lonely normally isolate themselves from others out of fear of rejection.They tend to find things to do by themselves so that they won't have to go through rejection.Even though they are isolated, they long for interaction, however fear takes over and they become very anti-social.  When they do meet someone who wants to spend the quality time with them, they usually run them away by being too clingy and obsessive. But they never see it as something they are doing wrong, the only thing they see is that they were just rejected so they withdraw themselves again. This process will last as long as they go untreated and it could get worse.

If not treated being lonely could eventually turn into things that will help take the pain away for them such as alcohol, Drugs, and abuse of food or maybe even other people.

If you or someone you know suffers fromt he above system, make it a point to talk to them and get them the help that is needed.

Until next time,

Coach Kim

"Lonliness is the most terrible poverty"

Mother Theresa

This box interests me

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The Truffle House by Ensamble Studio

Laxe, Spain

for more: inthralld.com

Recent gecertificeerd

Onderstaande signbedrijven zijn recent gecertificeerd voor het Signkeur keurmerk:

Van der Kooij Totaalreclame in Drachten

Beedesign reclame-atelier  in Almere

Grafi Totaal Reclame in Culemborg

Krommedijk Lichtreclame & Signing in Almelo

Meulengraaf Reclameproducties in Best

BL Sign Groep in Amsterdam

Wat is Signing?

Signing is een verzamelnaam voor vele uitingen van visuele communicatiemiddelen, zoals:

- Belettering

- Gevelreclame

- Lichtreclame

- Vlaggen en vlaggenmasten

- Bewegwijzering

- Visuals

- Reclamemontage

Een complete omschrijving vindt u op onze website www.signkeur.nl

Vlaggen Tips!

Vlaggen worden gemaakt van 110-115 gr/m2, driedraadss polyester glansdoek.

De gemiddelde levensduur van een standaard vlag is 4 maanden. Hoe kunt u de levensduur van uw vlaggen verlengen?

Tip 1: Haal de vlag 's avonds binnen.

Tip 2: Haal de vlag alrijd binnen als het harder waait

          dan 6 beaufort

Tip 3: Was de vlag regelmatig

Het kan voorkomen dat vlaggen versnelde slijtage vertonen. Oorzaken hiervan kunnen zijn:

- vlaggen wworden gebruikt op plaatsen waar het            gemiddeld harder waait en hoger gelegen

   vlaggenmasten

- Zand, gruis, zout en stof bevorderen de slijtage van

   vlaggen

Enkele voorbeelden zijn: bouwterreinen, kustplaatsen, dijken, bovenop gebouwen.

Heeft u nieuwe vlaggen nodig?

Ga dan naar de website van Signkeur en vraag nieuwe vlaggen aan bij een Signkeur gecertificeerd signbedrijf.

Signprojecten

In opdracht van Van der Heijden Bouw en Ontwikkeling leverde Meulengraaf Reclameproductie de complete huisstijlimplementatie verzorgt op het pand bij Decathlon te Best.

Voor meer informatie kunt u contact opnemen met Meuelngraaf Reclamproductie: www.meulengraaf.nl

Gratis offerte aanvragen?

Via de Signkeur website kunt u makkelijk en snel een offerte aanvragen voor signing:

- belettering

- gevelreclame

- lichtreclame

- bewegwijzering

- vlaggen en vlaggenmasten

- visuals

- reclamemontage

Deze aanvraag wordt doorgestuurd naar maximaal drie Signkeur gecertificeerde signbedrijven in uw regio, die u ieder een offerte zullen toesturen.

Klik hier om direct een offerte aan te vragen

Signprojecten

Bosman Letters & Reclame in Amsterdam, onderdeel van de BL Sign groep, realiseerde voor Burando, een maritime service provider, een upgrade van het hoofdkantoor met grote muurposters en een rvs logo. De posters zijn geprint op canvas doek voor een warme uitstraling en vervolgens in strakke aluminium frames opgespannen.

Meer informatie vindt u op de website: www.blsign.nl

Waarom zaken doen met een Signkeur Signbedrijf?

De kamer van koophandel telt 973 inschrijvingen met het woord Sign en 9380 inschrijvingen met het woord reclame. In de branche wordt verondersteld dat er ongeveer 2500 tot 3000 actieve signbedrijven zijn.

In de reclame en signing ontwikkelen vraag en aanbod zich razendsnel. Voor afnemers is het een ware krachttoer om te beoordelen hoe het is gesteld met de kwaliteit van producten en diensten.

Het Signkeur keurmerk biedt hier uitkomst. Door producten en diensten te leveren onder het Signkeur keurmerk bewijst het signbedrijf een zeker kwaliteit- en serviceniveau. Want om een keurmerk te krijgen, moet hij voldoen aan eisen en hij moet zijn best doen om het keurmerk te behouden.

Signkeur is het enige keurmerk in de branche waarbij de Keurmerkhouders regelmatig door een onafhankelijke stichting worden gecontroleerd. Signkeur is transparant over de eisen die worden gesteld aan haar keurmerkhouders, die zijn samengevat in de Signkeur gedragscode.

Meer informatie? ga naar de website www.signkeur.nl 

Partner worden?

Signkeur zoekt partners om het

keurmerk verder te promoten.

Bent u actief in de signbranche?

Klik hier voor meer informatie over

het Signkeur partnership.

in front of the painting "Face-Time" 2012. The painting was featured during THE OUTSIDERS group show from Jan. Photo by David Cabrera

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I BLOG 

I'm committed to arranging the best content for you. This is my work room, in my grandmas basement. I've considered a serial killers lifestyle but Ownzee.com saved me from such actions. Now, if I can only find a dating site as good as this site is to blogging. 

The "Challenge"

I am pretty sure that if you are a parent, you have heard your son or daughter talk about the challenge that is sweeping the internet. The name of the challenge is "The Cinnamon Challenge."

You can find it on Google, and Youtube. There have been plenty of questions if the challenge is indeed safe. According to the Urban Dictionary

    A prank in which one person dares another to swallow, without the aid of
water, a spoonful of ground cinnamon within sixty seconds. The spice dries the
challenge taker’s mouth and is almost impossible to swallow. Some accidentally
inhale the cinnamon which causes temporary but severe chest pain, much to the
amusement of the challenger. Challengers use prize money as
persuasion.

This does not sound like a challenge that these kids should be participating in because the consequences are too severe.



Kid Friendly Recipe

Chocolate "Burr"nana Pops

This delicious recipe makes 6 frozen bannana pops and are a healthy and
nutritious alternative to ice cream.
Ingredients:

3 bananas

6 Ice-cream sticks or plastic drinking straws

2 1-1.5 oz chocolate bars

1 Tbsp crispy rice cereal

1. Peel the bananas and cut the bananas in half, widthwise. Push an ice-cream
stick (or straw) through the cut end of each half. Place in a tray, cover in
plastic wrap and freeze (3hrs).

2. Break up chocolate bars and place in a microwaveable bowl. Cook on high
for 1 minute. Check and cook for about another minute. Stir chocolate. Mix in
cereal.

3. Dip bananas into chocolate mixture and coat them completely. Place pops on
a plate covered with waxed paper. Return to freezer until ready to serve.

This weeks Motivation:

Kiwi Orange Mango Juice

Kiwi Orange Mango Juicer Recipe

1 kiwi, peeled
1 orange, peeled and sectioned
1/2 mango, peeled and sliced

Process kiwi, orange and mango through your juicer. Pour the juice into a chilled glass. Enjoy!

Don't forget to schedule your health history with me Coach Kim at [email protected].

Protection Through Elevated Thoughts

Last friday March 2nd 2012, at the WLRN teleconference room in downtown Miami, raja yoga teacher ed stevenson talked for 45 minutes in a free "positive thinking" class that was aimed to change our perception about our OWN thinking.

 We humans URGENTLY need to train our minds to have ONLY elevated thoughts and in order to do that we MUST silence in our mindS

Whether looking or staring at nature, meditating, or doing any other "silent" activity to calm our minds, it is a necessity in 21 century that we must practice that silence which ultimately will lead US to greater states of happiness and joy.

Come and join us every friday at wlrn in midtown Miami, free parking and free class, FREE SPIRITUAL FOOD FOR YOUR SOUL.

PLEASE CONTACT MEREDITH PORTE FOR MORE INFORMATION AT [email protected] OR VISIT THE MIAMI CENTER OF BRAHMA KUMARIS WORLD SPIRITUAL UNIVERSITY

PAY ATTENTION TO WHAT YOU ARE

THINKING ABOUT

IS IT POSITIVE OR NEGATIVE?

TIP-FU. Don't worry, it's not another martial art or some deep philosophical way of thinking.  To be honest its merely a simple yet often forgotten statement of fact. A reminder that Training Is Paramount, For You. See what I did there? :) Let it sink in!

I'm a fitness professional and a writer with a drive to help get people from where they are to where they want to be.

COBRA, that's my motto, (C)hampions (O)vercome (B)attles with (R)esilience and (A)wareness, phew! bit of a mouthful init?!

This is my new blogazine! I'll be publishing lots of good stuff on ere for you, the reader; fitness tips, workouts, motivational material, mind challenges, o and a bit of comedy lool! So get involved! I hope you enjoy and share with your chums!

Follow me on twitter @CobraForKing