Why do we we eat what we eat?
You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood for better or worse. Dietary changes can can cause chemical and physiological in our brain that can alter our behaviour and emotions."Most people understand the link between what they eat and their physical health, but the link between what you eat and your mood, your energy, how you sleep and how well you think is much more immediate.
What you eat or don't eat for breakfast will have and effect by mid-afternoon, and what you're eating all day will have a huge impact today and down the road.
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anapaulavazquez 
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