Magazine Posts Table of Contents

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Posted 2015-01-15 04:53:02 | Views: 865
References:
Gardner, M., Wansink, B., Kim, J., Park, S. . (2014). How Mood Influences Food Choice.Recuperado el 20/10/14, de Cornell University Sitio web:http://foodpsychology.cornell.edu/op/moodfood
Dr. Mercola. (January 02, 2014). How Does Food Impact Your Mood?.Recuperado el 25/10/14, de Mercola.com Sitio web: http://articles.mercola.com/sites/articles/archive/2014/01/02/food-affects-mood.aspx
Salamone,M.J,(2011) Mood & Food Recuperado de:http://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mood/
Maigee,E.,(2014) Food that enhances your mood Recuperado de:http://www.webmd.com/food-recipes/features/how-food-affects-your-moods
Graham,I(2011)Darthmouth Studies, You Are What You Eat, Recpuerado de:http://dujs.dartmouth.edu/fall-2010/you-are-what-you-eat-how-food-affects-your-mood#.VLiYe1qJnww
Barker, Y,(2012) Down The Line Tennis Blog,"Uncut Approach to tennis, Obtained from: 
http://www.downthelinetennis.com/2010_09_12_archive.html
Klum,H (2013) Got Milk? "Drink To A Better Future" Obtained from:http://www.gotmilk.com/#/television

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Posted 2015-01-15 04:52:44 | Views: 862
Turmeric:
Pigment that gives the spice turmeric its yellow-orange colour, is thought to be the ingredient responsible for many of its medicinal effects. Among them it  may enhance mood and possibly help with depression.
3 Mood-Busting Foods to Avoid
Sugar:
It can lead to fluctuations in blood sugar, which can bring on mood swings, but its role in poor mood actually affects us much deeper than that. Sugar also causes a rush of chemical reactions in your body that could lead to chronic inflammation.
Gluten:
Protein found in grains such as wheat, rye and barley. A number of studies indicate that wheat can have an adverse effect on mood, causing depression or even more serious mental health problems such as schizophrenia.
Processed Foods:
The list of probable mood-busting ingredients in processed foods is a long one.They may contain trans fats, artificial colours, monosodium glutamate (MSG), artificial sweeteners and other synthetic ingredients related to irritability and poor mood.

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Posted 2015-01-14 21:47:13 | Views: 859
Preparation: 
1. Heat oven to 450 degrees. Place pizza crust on a baking sheet. Spread pizza or spaghetti sauce over crust; top with roasted yellow peppers, crumbled goat cheese and freshly ground black pepper, to taste. 2. Bake 10 minutes or until crust is golden brown. Sprinkle spinach leaves evenly over the top of the hot pizza and cut into 8 equal slices.


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Posted 2015-01-14 21:15:41 | Views: 766
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Posted 2015-01-13 16:04:10 | Views: 814
-Ana Paula Vazquez
Why do we eat what we eat?.............2
Researchers found...........................3
Chocolate Effects.............................4
Am I A Chocoholic?..........................5
Test-Feedback.................................6
Subscription.....................................7
7 Foods to Enhance your mood........8-10 
 15 Meals to boost your mood...........11-15  

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Posted 2015-01-13 12:50:04 | Views: 934
F & M
O     O
O     O
D    D 
Does Our Mood Influence Our Food Choices?
15 Meals To Boost Your Mood!
The Effects Of Chocolate
Self-Test: Am I A Chocoholic?

lalala

Posted 2015-01-05 11:24:17 | Views: 847
Why do we we eat what we eat?
You are what you eat? Maybe not, but you do feel what you eat. Research suggests that certain foods affect mood for better or worse. Dietary changes can can cause chemical and physiological in our brain that can alter our behaviour and emotions.
"Most people  understand the link between what they eat and their physical health, but the link between what you eat and your mood, your energy, how you sleep and how well you think is much more immediate.
What you eat or don't eat for breakfast will have and effect by mid-afternoon, and what you're eating all day will have a huge impact today and down the road.