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INTRO TO CLOTHING TYPES!
Fashion Diva
When it comes to winter clothing, we and many other fashion magazines have good ideas with wearing shorts in the winter! Toss those denim cut-offs on in place of jeans, or wear fancier styles. Stick with heavier materials, like wool and leather, which instantly look winter-appropriate. When it comes to colors, opt for festive patterns, especially plaid and pinstripes, and rich hues like Elle Fanning's red number (teenvogue.com). Wearing just a simple dress with a cute pair of legging, or a pull over with those very cute leather boots will make the outfit right for you!
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My favourite famous is... Jackson Wang.
Jackson is a singer, rapper ,model, dancer, MC and beatboxer korean but he's from in china (HONG KONG)he's born:28 march 1994( 20 years old)
Jackson attended american international school in hong kong since primary. he is a member of south korean hip hop
group GOT7. Debuted in january16,2014
JACKSON WANG
I have chosen because it is one favourite and because the first than occurred to me.
jackson is very funny and is a little crazy because I like it.
He say always: I'm wild & sexy ;)
CELEBRITIES AND FAMOUS
celebrities and famous
All the members of got7 are greats and fantastic
jackson mark Jb
Bam Bam youngjae yungyeom
JR
cristiano
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Cristiano Ronaldo
My idol is Cristiano Ronaldo, because he is the better football player in the World. He play in Real
Madrid football team. He win more cups with his football team.
He is from Portugal, his first football team is Sporting of Portugal. Later he play in Manchester United, he play in this team around six years and now he plays in Real Madrid and he is the captan of Portugues team. He win two gold balls
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CK Fitness
HOT NEW ARRIVALS!
CK Fitness has brought in new T-Shirts. Dress with attitude, and lift with heart! You can find these fun T's at the front desk with sizes small to X-Large, and a choice of colors. Hurry in they sell fast!
COST:
Mens- $20.95
Womens- $18.95
T-Shirts
Water Bottles
We have Finally brought in water bottles!! We are excited to offer this new line of water bottles to you. Choose a fun color with these motivational water bottles or maybe blend it up with the blender bottles. New to us and perfect for you!
COST:
Motivational Bottles- $14.50
Blender Bottles- $16.50
~WEEKLY SPECIALS~
Men and Womens Under-Armour
Woman's T-Shirts all sizes
WAS: $39.00
NOW: $29.95
Men's T-Shirt all sizes
WAS: $43.00
NOW: $33.95
Woman's T-Shirt sizes L - XL
WAS: $28.00
NOW: $18.95
Men's T-Shirt in size XL
WAS: $45.00
NOW: $35.95
HOW TO'S
It is one thing to go to the gym and just go through the motions of an exercise. To be forward it is actually more of a danger to your body to just lift than it is to lift properly. we have provided many videos and some step by step possesses to help you achieve success in the gym!
THIS WEEK’S SUCCESS STORIES!
The Squat is one of the most commonly used exercise in most workouts. It is also the most common exercise that is done wrong. As the squat is a great exercise to have in your program it is also very dangerous if not preformed correctly. We have provided a video to help walk you through the proper form of a squat in hopes in helping to prevent future injuries commonly resulting from an improper squat.
Kettlebell sings are one of the hardest exercises to properly learn. Once you have mastered the motion these swings are one of the greatest ways to get a great quick workout. In doing these swings you have combined a total body lift with cardio and saving time. So if you feel that you are rushed in the gym try adding this great exercise to your routine. Here we have provided a helpful video to show you the proper motion of a kettlebell swing.
Success stories are based on our personal training clients who have reached a personal goal in their programs. We only post stories with the clients full permission in hopes to give other the inspiration and drive to meet or create their own goals.
We would like to introduce Alex! Alex has been one of these funnest clients to work with so far. He originally came in to reserve help on winning a bet with the boys. Since then he has continued to make and achieve new personal health goals. When Alex first met with us he originally just wanted to achieve a max weight of 250 Lb on the bench press. After reaching this goal months ago Alex decided he wanted the "ideal body" that our society sadly perseveres as the perfect body. As a personal trainer i had to explain that there is no real "ideal body" for everyone as we are all built differently. As a more attainable goal Alex and I decided to set his new goals as a 1% body fat decrease per week and establish muscular sculpting or also known as "tone". After three long months of fun but hard work Alex has officially lost 10% of his body fat percentage and gained his own ideal muscular tone. As his trainer i would like to congratulate Alex on his success and will miss our training sessions.
-Jake Fredrickson-
I would like everyone to meet Mya. Mya came to me over a year ago after struggling with weight loss on her own for years. As we all have experienced at one point or another weight loss can be a long struggle to keep motivated and patient enough to see results. Mya is one hardworking client who was just lacking a little motivation and knowledge of weight loss training. Many people think that just working out hard everyday will give results. In all honestly weight loss is a huge combination of proper workout schedule, cardio, and nutritional tracking. Mya struggled at first to discipline herself enough to make good nutritional choices for herself. I am proud to say after months of hard work and discipline Mya has lost 32 Lp and is finally happy with her appearance and overall personal health. GO MYA! Remember just because you have met your ideal weight doesn't mean the training is over. Now is the time to continue the good nutritional habits learned and a structured work out plan.
-Ashley Smith-
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sweet california
Sweet California is a group they creat it in 2013. They stile
is contry music and pop and a little R&B.the group have three girl; Rocio Cabrera, Alba Reig, Sonia Gomez.They first song is Infatuated
This song
is called
infatuated
Singer of the grup:
Rocio Cabrera
Alba reig
Sonia gomez
The first concert:
THE SWEET CALIFORNIA IS THE BEST
GROUP
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2014 NBA Preview: The Washington Wizards
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#8 Washington Wizards
It wasn't too long ago when the Wizards were the laughing stock of the NBA. The curse of Kwame Brown haunted this team, and going into last year no one believed the Wizards would make a lot of noise. Suprisingly enough, Washington made it to the playoffs, and actually made it to the second round before getting bounced. This season, expectations are held high in the nation's captial, and Randy Wittman's squad will look to improve on the positive season last year.
This team will look for John Wall to lead the way on this Wizards squad. He's become one of the top point guards in the leauge while having the swag to go along with it. The former number one pick out of Kentucky averaged 19 points and nine assists last year, and I don't think he's anywhere close to his ceiling. Wall is very athletic at his position and has done an awesome job of finding his teammates in recent years. I expect even bigger things from Wall this season.
Wall's wing-man this season will be Bradley Beal. The two guards make up arguably the best back court in the league, and the two score first players have no problem lighting up a score board. Last year Beal averaged 17 points and shot 40% from behind the arc. This year, Beal will miss the first six weeks of the season with a wrist injury, but when he returns I expect his scoring average to increase from what it was last season. His ability to shoot spreads the floor for the Wizards and allows Wall to drive and kick or dump it down to the big men in the post.
Washington will have two very good post players on the block who will be matchup problems for other teams. Both Marcin Gortat and Nene are both scoring threats while both are great rebounders as well. Gortat averaged 19 points and ten rebounds last season while Nene averaged 14 points and 5.5 rebounds. They bring bulk and toughness to this lineup, and both of them fit in nicely in Wittman's offense.
The addition of Paul Pierce in the offseason should pay off big time for the Wizards. They brought him in to fill the void Trevor Ariza left when he bounced for Houston, and Pierce should fit in nicely. He will bring veteran leadership to a young Washington team that needs some guidance. Pierce isn't the scorer he once was, but he can still get the job done on a nightly basis. His professionalism will rub off on players such as Wall and Beal which will pay dividends in the long run, not just while Pierce is on roster.
I project the Wizards to finish third in the Eastern Conference and will have home court advantage in the first round of the playoffs. Washington may get off to a slow start because of the Beal injury, but ultimately I see them coming together and making another playoff run. This isn't a team I would want to play when May rolls around.
Potential Starters
PG: John Wall
SG: Bradley Beal
SF: Paul Pierce
PF: Nene
C: Marcin Gortat
Check back later today to see who I ranked seventh in the "HOOPSAHOLIC NBA Preview"
LLB
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Welcome to my World!
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Very first post! Welcome to my world! :)
Add some text, Yo! Click this text box to change the text, style, color and fonts.
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WALKING IN A WINTER WONDERLAND......WHILE LOOKING GOOD!
Fashion Diva
Winter is cold, you have to wear a lot of clothing to keep you warm. Does it have to be just a simple jacket, simple pants and a pair of boots though? “Just because snow season is right around the corner doesn't mean that you have to ditch your beloved shorts. Turn your summertime favorites into a year-round staple with clever layering and lots of accessories” (teenvogue). Have your shorts on top of your leggings and keep summer here all year round!
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GLOOMY DAY OUTFIT
Fashion Diva
Next outfit name is “boot camp”. “A softer, more fitted coat; butt-hugging, bootleg jeans; and a V-neck over polo combo that just screams preppy. What makes this outfit special isn’t its slimmer, sleeker proportions—although they certainly are a plus. Let your eye wander further down south, and see the style star of this get-up: the over-the-knee boots. We think this is a great outfit to stay comfy as well” (fashionnetwork.com). You can also pull off the good ole yoga pants with the crazy cute hair, and maybe even your boyfriend’s sweatshirt. It’s your preference. Feel good about you. Wear what YOU want to wear!
¿Eres intolerante o alérgico?
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Y tú ...¿Eres intolerante o alérgico?
Es importante conocer las alergias
y las intolerancias más relevantes y tener claro algunos conceptos para poder diferenciarlas. Así como saber distinguirlas de otros procesos que no son debidos a reacciones adversas alimentarias.
Las alergias alimentaria se caracteriza por una reacción que se produce de forma muy clara, definida y tipificada, mientras que en la intolerancia alimentaria es el proceso de rechazo a un alimento y se produce de forma más lenta y “discreta”.
Es imprescindible conocer la realidad
de las alergias e intolerancias alimentarias e intentar
siempre confirmar el diagnóstico de una forma fiable. Los alimentos que con mayor frecuencia producen alergias o intolerancias alimentarias están directamente relacionados con los hábitos alimentarios de las poblaciones.
Clasificación
Según la Academia Americana de Alergia, Asma e inmunología y la Academia Europea de Alergia e inmunología Clínica, una reacción adversa a alimentos es cualquier respuesta clínicamente anormal que se
pueda atribuir al contacto con
un alimento, aditivo o derivados por diferentes vías (Ingesta, contacto cutáneo o inhalación)
Se establece la distinción entre:
Las reacciones adversas a alimentos tóxicas: Dependen del alimento y se darán en cualquier persona al ingerir el alimento o una dosis suficiente del mismo, como es por
ejemplo el caso de comer las llamadas setas venenosa.
Las reacciones adversas a alimentos no tóxicas:
A diferencia de las anteriores, depende del individuo concreto, apareciendo de manera habitual tras el contacto con un alimento determinado y pueden ser:
Mediadas inmunológicamente: Son denominadas alergias o hipersensibilidad a alimentos.
No mediadas inmunológicamente: Son las reacciones de intolerancia alimentaria, en ellas participan distintos
mecanismo que se explicaran
más adelante.
Austérité
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Qu’est-ce que l’austérité ?
L’austérité, c’est lorsqu’un gouvernement coupe dans les dépenses et les investissements publics, afin d’atteindre un équilibre budgétaire.
Mais pourquoi est-ce que ce n’est pas une bonne chose ?
Des mesures d’austérité ralentissent l’économie: le gouvernement investi moins dans l’économie et donc, les revenus de l’état diminuent. Cela devient un cercle vicieux, car lorsque les revenus diminuent, on doit couper encore plus dans les dépenses (et dans les investissements) pour atteindre les objectifs budgétaires, ce qui réduit encore les revenus. Et ainsi de suite.
Ces ‘‘dépenses’’ qu’on veut réduire (à l’infini et même plus loin), ce sont principalement des services publics (comme les services aux étudiants, l’aide alimentaire chez les enfants, l’aide aux personnes handicapées, les services de garderie, la protection de l’environnement et de la faune, le nombre d’employés de l’état, etc.). Ces services sont déjà sous-financés et auraient besoin de plus d’aide gouvernementale pour répondre aux besoins de la population.
Qu’est-ce que l’austérité ?
L’austérité, c’est lorsqu’un gouvernement coupe dans les dépenses et les investissements publics, afin d’atteindre un équilibre budgétaire.
Mais pourquoi est-ce que ce n’est pas une bonne chose ?
Des mesures d’austérité ralentissent l’économie: le gouvernement investi moins dans l’économie et donc, les revenus de l’état diminuent. Cela devient un cercle vicieux, car lorsque les revenus diminuent, on doit couper encore plus dans les dépenses (et dans les investissements) pour atteindre les objectifs budgétaires, ce qui réduit encore les revenus. Et ainsi de suite.
Ces ‘‘dépenses’’ qu’on veut réduire (à l’infini et même plus loin), ce sont principalement des services publics (comme les services aux étudiants, l’aide alimentaire chez les enfants, l’aide aux personnes handicapées, les services de garderie, la protection de l’environnement et de la faune, le nombre d’employés de l’état, etc.). Ces services sont déjà sous-financés et auraient besoin de plus d’aide gouvernementale pour répondre aux besoins de la population.
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La búsqueda de la identidad...
El día de hoy entrevistaremos a Verónica que es una adolescente como tu , veamos que dudas tiene acerca de su identidad para poder resolverlas.
Verónica: buenos días
Entrevistador: buenos días
Verónica: bueno quisiera preguntarles que es la identidad
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La búsqueda de la identidad...
Hoy entrevistaremos a Verónica una típica adolescente como tu veamos que tantas preguntas tiene para poder resolver sus dudas.
Verónica: buenos días
Entrevistador: Buenos días:
Verónica: bueno para empezar que es la identidad?
Entrevistador: mira la identidad, es un proceso sano y vital que contribuye a reforzar el yo del adulto
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Historia clínica
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Historia clínica
Cuando acudimos a los servicios de salud ya sea por atención, odontología, psicológica o cualquier otra de esa índole, la persona que nos atiende cuenta con un documento que contiene un gran parte de información referente a nosotros.
En este artículo analizaremos algunos de los componentes de una historia clínica.
Dr. Mauricio Rodríguez Álvarez ° Médico cirujano, candidato a doctor en ciencias Bioquímicas/ Facultad de Medicina de la UNAM
La historia clínica recaba los antecedentes de una persona; en ella se incluyen los antecedentes familiares, todos lo relacionado con las enfermedades que se ha padecido, las vacunas y los "chequeo" que se hayan realizado.
El historial clínico forma parte de un conjunto de documentos llama "Expediente clínico" el cual contiene todos los registros, escritos y gráficos relacionados con la atención de una persona por parte de los servicios de salud.
En cualquier asunto legal relacionado con la enfermedad del paciente, el expediente clínico es el único documento reconocido como oficial para obtener la información necesaria para la investigación, las cuales solo se pueden hacerse por orden de una autoridad competente o de la Comisión de Arbitraje Médico (CONAMED) en caso de quejas o denuncias.
Dado que es un documento muy importante, existen reglas y procedimientos oficiales bien definidos para la integración del expediente clínico.
En nuestro país tenemos una norma oficial mexicana del expediente clínico que establece todos los lineamientos científicos, técnicos y administrativos con los que se debe conformar esta información a fin de que sea válida y confiable.
No solo es cuestión de leyes
Ademas de ser indispensable para los asuntos legales, el expediente clínico le da continuidad y deja registro de todo lo relacionado con la atención de una persona. Es muy importante que un médico reporte en el expediente del paciente toda la información sobre el estado en el que se éste se encuentra, así como los detalles del tratamiento
que se indica. El expediente
debe estar escrito en un len-
guaje, que no se de pautas al
surgimiento de dudas o malos
entendidos
sobre lo que ahí
se dice. En el caso
de un enfermo que
es atendido por más
de un médico, sirve como
medio de comunicación.
seguimiento del historia clinico
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Identificación del paciente: Se anota
su nombre. su clave o número
de expediente, dirección,
teléfono, ect.
Exploración física: Se registran todas las observaciones y mediciones
relacionadas con el cuerpo
del paciente, como peso,
estatura, presión.
Es particularmente útil
porque gracias a la
acumulación de datos se puede
hacer un seguimiento adecuado de los pacientes.
Resultados de laboratorio y gabinete: Cualquier análisis clínico debe icorporarse al expediente clínico, independientemente de los resultados. A estos se agregaran las notas de interpretación de quienes analizarón dichos estudios.
Resumen: En muchos casos, al principio del expediente clínico se incluye un resumen actualizado del paciente, en el que se da información más relevante sobre las condiciones actuales del mismo, esto se utiliza cuando el expediente clínico es muy extenso y se hace con el fin de facilitar la revisión de la información.
El expediente clínico se compone:
Historial clínico: Incluye todo sobre los antecedentes personales relacionados o no con enfermedades, por ejemplo las enfermedades que ha padecido, el tipo de dieta que sigue, las vacunas que se le han aplicado, tipo de sangre, alergias, cirugías previas, entre otros datos. se anotan también los antecedentes familiares que pudieran tener relación con la herencia de enfermedades o con factores de riesgo.
A que no sabias...
El doctor Tomas G. Perrín, médico español que vivió y enseño medicina en México, elaboró en forma de verso un brillante historial clínico de una paciente, en el que incluyó prácticamente toda la información necesaria para establecer el diagnostico y el tratamiento, además de unas reflexiones sobre el caso.
su obra se llama Clínica de cirugía escrita en 1903 escrita a sus 20 años.
Myths around the campus... Busted!?
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Myths around the campus... Busted!!?
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The Stadium is a newer bar in Alexandria, MN. We have been growing over the years into a pretty well known bar. So I insist any one who hasn't had it to come on down. We have some great prices and on football Sundays its half price beer.
The Stadium
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