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Broquetes de fruita i xocolata

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      BROQUETES DE FRUITA I XOCOLATA                     
 Elton Fernández i Pol Pérez    MOLINS DE REI, Lluís de Requesens


INGREDIENTS: ( es poden comprar a qualsevol fruiteria)
1 Alvocat
2 Kiwis
1 Mango
Unes quantes maduixes
Un grapat de mores
1 Plàtan
1 Coco
Un pot de nocilla
ELABORACIÓ:

Per començar, peleu els kiwis i talleu-los a rodanxes, després els deixeu reposar a l'aigua amb el coco (que heu trencat prèviament).

Mentre reposa els kiwis a l'aigua, peleu el mango i  n'extraieu el pinyol. Passeu les maduixes i les mores per aigua.
Talleu el plàtan a llesques i el banyeu en Nocilla, amb les maduixes i amb el coco feu el mateix.

Un cop preparada la fruita, la claveu a les broquetes. L'emplatat el podeu fer al vostre gust, però nosaltres recomanem posar les fruites alternant el xocolata.  

Llimonada

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Llimonada- Hadiyi Antúnez i Berta Freixas (Institut Lluís de Requesens)
Ingredients:

·Per a 2 persones
·2 llimones
·Aigua
·Sucre
Elaboració

Per començar a fer la llimonada agafeu les 
dues llimones, les talleu per la 
meitat i les exprimiu tant com pugueu.

A continuació, ho coleu per treure la 
polpa i els pinyols que queden i 
ho col·loqueu en un altre recipient.

Tot seguit, afegiu un got d'aigua i quatre cullerades de sucre o com us agradi més.
 
Finalment, l'aboqueu en gots o copes, com volgueu.

Si ho voleu decorar, abans de posar la llimonada en els gots mulleu el dit en aigua i la distribuïu per la vora de la copa i hi poseu sucre. També podeu tallar una rodantxa de llimona i posar-la a la vora dels gots.

Còctel de gambes

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CÒCTEL DE GAMBES - Ruth i Carla    IES LLuís de Requesens


INGREDIENTS:

Per a 4 persones:                Per a la salsa:
·1 Enciam                                    ·Maionesa
·8 Gambes cuites                .Quètxup         
·10 Barres de surimi
·4 Talls de pinya











ELABORACIÓ:

Per començar, talleu le gambes, les barres de surimi i la pinya. Seguidament, trossegeu l'enciam.
Tot seguit, poesu tots els ingredients en un bol. A continuació, mescleu el quètxup amb la maionesa en un altre recipient.
Una vegada feta la salsa, l'ajunteu amb els ingredients que heu trossejat anteriorment.
Per acabar, serviu el còctel en una copa ben elegant.



Amanida Capresse

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Amanida Capresse  Ona Freiria i Laura Franco (INs lluís de requesens)



Ingredients (per a dos persones):
- 1 o 2 tomàquet
- Mozzarella
-Alfàbrega (decoració)
-Vinagre balsàmic
-Oli
-Sal
ELABORACIÓ:
Per començar a fer l'amanida, agafeu un tomàquet, renteu-lo i després talleu-lo a rodanxes. Seguidament, agafeu la mozzarella i escorreu-la. Tot seguit, talleu-la a rodanxes.
Finalment, poseu a un plat una rodanxa de mozzarella i una de tomàquet fins que el plat estigui ple.
Per amanir la nostra amanida capresse, poseu-li un polsim de sal, un rajolí de vinagre i una mica d'oli. Ja per acabar, posem dues fulles petites d'alfàbrega per decorar.


"Ensaladilla russa"

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Ensaladilla Rusa                       


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Ingredients:           (recepta per a dos persones)

- 2 patates
- 2 pastanagues
- 1 llauna de tonyina en conserva
- 2 Ous durs
- Un pot de maionesa

Preparació:

- En primer lloc poseu a coure l'ou dur, perquè tingui temps de refredar-se mentre preparem la resta de l'ensaladilla.
Mentrestant, aneu tallant les pastanagues, i les patates a dauets ben petits, i ho aneu posant a bullir en aquest ordre. Quan ja estig i ho guardem fins al final.
Escorreu els variants o sobrants i els talleu tambéui cuit ho coleu ben petits, i ho barregeu tot amb la verdura. Hi afegiu també la tonyina i l'ou dur tallat. Poseu a refredar l'ensaladilla a la nevera.
Quant l'ensaladilla estigui ben freda, la serviu cobrint-la amb la maionesa i posant-hi a sobre l'ou dur tallat i barregem. 

Gazpacho

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"GAZPACHO"
Carlos Tarre i Josep Fernandez- INS LLuis de Requesens
Ingredients:

· Per a 4 persones:

· 3 Tomàquets grans

· 1/2 D'un pebrot verd

· 1/2 Perbrot vermell

· Una cullerada d'oli

· Una cullerada de sal

· 1/2 D'una ceba

· Una cullerada petita de pebre

· 1 Un all

· Aigua 

· 2 Llesques de pa sec

Utencilis:

· 1Bol

· 1Batidora

· 4 Gots
ELABORACIÓ:
Principalment tallem el pebrot verd i el vermell per la meitat, la ceba també.Seguidament agafem tots els ingredients i els fiquem al bol, excepte l'oli, la sal, el pebre , l'aigua i les llesques de pa sec.
A continuació agafem la batidora i ho batem. Seguidament hi afegim l'oli, la sal, el pebre,l'aigua i les llesques de pa sec les deixem per després.
Després ho batem tot hi ho deixem a la nevera una estona llarga i estarà preparada per repartir.

Guacamole

Posted | Views: 156
Guacamole
Ingredients

-1 alvocat
-1 tomaquet
-1 ceba
-suc de llimona
-sal i coriandre
tallem  
IES 
elaboració
El primer que heu de fer per fer aquesta salsa és pelar i tallar els alvocats, treure la polpa interior, que serà per la nostra salsa.

Afegiu la polpa al bol. Després talleu molt fina la ceba, afegiu-lo al bol. Talleu el tomàquet en peces petites, i l'afegiu al bol. Fiqueu el coriandre i el suc de llimona, barrejeu-lo amb una ma de morter, i ja teniu el guacamole.

Bon profit, bona tarda. Moltes gracies per la seva atenció.
Alex i Albert
Avui farem guacamole, un plat mexicá.

Batut de fruites amb chia

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Batut de maduixa amb chia- paula Gómez i Marina Vallhonrat (ins lluís de requesens)
ingredients:(Per a dues persones)
·1/2 Litre de llet
·10 Maduixes
· 2 Cullerades de Chia
·6 Cullerades de sucre

Elaboració:
Per començar renteu les maduixes i seguidament les talleu.
Tot seguit, afegiu 1/2 l de llet en un bol. Desprès, afegiu-hi les maduixes tallades, i les 6 cullerades de sucre.
A continuació, tritureu la llet amb les maduixes fins que no quedin trossos . Tot seguit, al acabar poseu el batut que heu fet en gots, i finalment afegiu-hi la chia  

POSITIVE UP 2015 Issue 1

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Радвам се че вътрешните обучения са доста по-интензивни от предишните периоди:))
POSITIVE UP 2015 Issue No. 1
It is all abourt positive news in our UP life
Хубава обратна връзка от доволни клиенти по събитията:))
Взех си Медийното право; избрах си дипломен и тема за дипломната - остава да ги напиша   


PVC vinyl display banner – wide usage for the events and exhibitions

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A space is just that, a great open area for you to do with as you wish. How big stand depends on the product kind and typically the size of the foundation. Some also prefer portable banner stand so that they can be altered easily if need needs. Exhibition and Event furniture is another important factor for these events. A new booth without furniture isn't working. The booth should come to be dressed with typically the most efficient furniture feasible to both highlight typically the products and attract site visitors.For more about visit this.http://www.briefingwire.com/pr/pvc-vinyl-display-banner-wide-usage-for-the-events-and-exhibitions .

best Banner stand bundles

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The big event furniture including the desk sand the chairs and also the pop up stands to mark the tv show of the exhibition or even event which includes recently been organized. Nevertheless, the dimensions of the pop up holds and the put up stand bundles, composed associated with of a desk in addition to another or more ads at the rear of, depends on the qualities linked to the product that will certainly be being exhibited inside addition to the size of the setting.

March 6th, 2015

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THE INSIDE SCOOP
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VOLUME ONE, NUMBER 11
MARCH 6TH, 2015
No Treble
Story By: Alexis Hidalgo
 
The Wildcats and the Yucca Trojans are known to be each others’ arch nemesis’. But one night every year the rivalry is put aside to get together and enjoy music. This year’s combined concert was different than other years. This year, Mr. Monical, the principal, sang “Home” by Phillip Phillips with the TPHS Select Choir.
The days leading up to the concert consisted of posters that said, “Monical is singing” and not many could believe it. One day when Monical came to rehearse with Select Choir, he had to come through the back door of the room because he believed a student was following him. The struggle to keep his voice a secret until the concert was real.
 During the concert, the TPHS Concert Choir sang some hit songs like “Everything is Awesome” and “Just Give Me a Reason”. Next up was Select Choir, who snapped their way into the show with a jazzy song called “Cry Me a River,” then they sang another six songs. Then the combo of YVHS and TPHS began. The two Select Choir groups came together to sing “For Everything There is a Season,” directed by the YVHS music teacher, Bill Barrett. Following that performance, the Symphonic Bands came together to perform a difficult piece called “Zeus: King of the Gods,” that many of the people watching enjoyed.
 To finish off the show, everybody from the YVHS and TPHS music department got together to perform the infamous Frozen song, “Let it Go”, and they even had to do an encore performance for the crowd. The Combined Concert is a great reminder that even though we’re rivals, it doesn’t mean we can’t get together to enjoy something everyone loves: music.

Springing Into Action
Story By: Courtney Stanford
 
Spring. The word that baseball, softball, swim, and track athletes look forward to. Some have been waiting for what feels like forever for the last couple months in the school year so that they can compete in the De Anza League. All of these sports have one thing in common: they all require endurance. In the preseason they all do a series of drills, relays, and games that strengthen bodies and boost confidence -- and which are just plain fun, because sports are meant to be fun and enjoyable.
 The swim team has been conditioning for weeks. On special occasions they have “drag nights,” which consist of all the swimmers wearing baggy clothing over their swim suits. This allows them to swim with more weight on their bodies, which in turn allows them to swim faster when they take their chlorine soaked clothes off. Sometimes they even have relays where they swim down the pool, jump out as fast as they can, take off their baggy clothes, dress the next person in line, then swim back and repeat the process. This helps them become more agile, and it is a fun activity to help them bond.
 Softball and baseball recently had a fundraiser at Luckie Park to help raise money for future tournaments and gear. Adult teams were competing, but the student athletes were working. They worked anything from the scoreboards to concession stands; they offered to help anyway they could. Their hard work also shows on the field. These young ladies and men have been practicing for weeks, conditioning and preparing for their season. Such dedication and hard work will prove to be beneficial to the players in the end because their good habits will kick the season off to a great start.
 Track has been working on both minor and major things -- because every detail matters. One of these minor details is practicing their entrance into their races by pushing off metal blocks. Everyone has been practicing their assigned positions to prepare for their first track meet which was on Wednesday, March 4th.
All of these teams have been sacrificing their free time to practice in the baking heat, wind storms, and rain. Everyone knows how unpredictable desert weather can be. These athletes have been working hard through rain or shine, and their hard work and dedication will pay off during their season.

Shared Spotlights and Smiles
Going Above and Beyond the Unexpected
Story By: Rachael Lemon

On Saturday night, Interact hosted its annual talent show, where students on campus had the opportunity to shine like a star. Third place winners Colby Thomas and Vaioleti Tuli wrote an original song, I Don’t Wanna Leave, that sang to the hopeless romantic in everyone. But these heartthrobs did not stop there! After Mrs. Wilson was done honoring the winners, Thomas asked for the microphone to deliver a sweet surprise. 
The two juniors wanted to share their prize with the duet pair Jubilee Bosh and Vanessa Walton.
This shared spotlight has yet to occur during the talent show’s existence. Breaking down the barrier between winners and losers, the boys exercised excellent sportsmanship when it was unexpected. The purpose of performing in the show was not to win prize money, but for students to show their peers something extraordinary. All the performances that night were special in what they offered the audience.
No Treble
Story By: Alexis Hidalgo
 
The Wildcats and the Yucca Trojans are known to be each others’ arch nemesis’. But one night every year the rivalry is put aside to get together and enjoy music. This year’s combined concert was different than other years. This year, Mr. Monical, the principal, sang “Home” by Phillip Phillips with the TPHS Select Choir.
The days leading up to the concert consisted of posters that said, “Monical is singing” and not many could believe it. One day when Monical came to rehearse with Select Choir, he had to come through the back door of the room because he believed a student was following him. The struggle to keep his voice a secret until the concert was real.
 During the concert, the TPHS Concert Choir sang some hit songs like “Everything is Awesome” and “Just Give Me a Reason”. Next up was Select Choir, who snapped their way into the show with a jazzy song called “Cry Me a River,” then they sang another six songs. Then the combo of YVHS and TPHS began. The two Select Choir groups came together to sing “For Everything There is a Season,” directed by the YVHS music teacher, Bill Barrett. Following that performance, the Symphonic Bands came together to perform a difficult piece called “Zeus: King of the Gods,” that many of the people watching enjoyed.
 To finish off the show, everybody from the YVHS and TPHS music department got together to perform the infamous Frozen song, “Let it Go”, and they even had to do an encore performance for the crowd. The Combined Concert is a great reminder that even though we’re rivals, it doesn’t mean we can’t get together to enjoy something everyone loves: music.

Party Dresses for Christmas

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At this time we arise many commitments , cocktails , meals , parties , galas ... and the truth is it can be a headache thinking about what to wear. So we bring you some proposals for this Christmas 're perfect . What else would be able to carry Marchesa dress picture above (one can dream right?) But do not worry that the dresses will not show you that your blood bank :) In my opinion the best place to get different online party dresses to suit all tastes and budgets, is Asos , is the drawback ? I can not prove. If you are cautious you can order ahead of time and if you left it back without problems . Long , short, below the knee ...you have many options ! I like wearing metal flashing , although the choice of the blue dress with black lace is ideal not ? Zara always out of trouble ... the problem is that this year we have focused a lot on the color black . I have encatando this dress with feather skirt . Ideal right? H & M is another great option for emergencies, I like his proposals cocktail dresses and the advantage is that in addition to black have taken more cheerful colors like blue and green will always give a festive touch. Mango took out a line of exclusive prom dresses for sale online that are worth seeing , although store also have options that us out of trouble. I like the pearl gray dress that is very flattering . Anne Hathaway Very roll right? And the black dress is also perfect , and for which the brillis brillis like , then choose the sequins Do you already have a dress for the holidays? Or are you waiting to the last minute? What dress do you prefer?