Ashley M Dais

Hi! My I am Ashley M Dais with Couch Talk Life Coaching, LLC ======>

I am a mother, business woman, entreprenuer, author, and just a creative person. I like to spread optimism with a sprinkle of reality to help you stay motivated, but also focused on what is important in life.

The reason for this particular blog platform is to give you tips, tools, and information for self-development and self-preservation. As people in todays world we miss the mark on taking care of ourselves and making ourselves better.

Its not that we don't want to, we just feel that we don't have time or for some reason don't deserve it. When both are farthest from the truth. So, throughout this blog going forward you will find out how to mentally, emotionally, spiritually, and physically incorporate stategies to help you get and maintain wellness in all of those areas.