What's Wrong with Men Today?
Parlor World
10 basics
eat clean!
But, what is this "clean eating" everyone is talking about? It's simple, and easy! Clean Eating is the idea of eating foods as close to their natural state as possible. The less ingredients the better. This ensures your body gets the most nutrients possible from the food you are eating, and there for you are truly fueling your body with food it needs.
Follow these basic guidelines to start your clean-eating journey!
- Eat whole foods: Foods that ar organic, untampered with, or fresh off the farm. For example; whole fruits and vegetables, whole grains, grass-fed and free-range meats, low fat dairy products, unsalted nuts, and seeds.
- Eat unporocessed foods: Processed foods are foods that have a label. A label means that more than one ingredient was used to make that food. You don’t have to eliminate all processed foods (like whole grain pasta or natural cheeses), but if you can’t pronounce an ingredient on a label, don’t put that food in your shopping basket.
-No refined sugar: stick to fruit to get your sugar fix! Every once in a while it is ok, but mostly refined sugar is just calories that do nothing for you.
-Cook your own meals: When you cook at home you know exactly what is going into your food. No more boxed meals
Meal 1 - Morning Start
| Lean Protein: | 3 egg whites, scrambled |
|---|---|
| Complex Carb - Starch: | whole grain english muffin |
| Complex Carb - Fruit or Vegetable: | small apple sliced thinly |
| Healthy Fat: | 2 tsps extra smooth no-salt added almond butter |
| Supplement: | multi-vit with lipotropic factors, omega 3-6-9, elemental calcium 500mg |
| Drinks: | Decaf coffee |
Meal 2 - Midmorning Booster
| Healthy Fat: | 15 raw almonds |
|---|---|
| Drinks: | 2 cups of water |
Meal 3 - Lunchtime Refuel
| Lean Protein: | 3 ounces tomato basil tuna |
|---|---|
| Complex Carb - Starch: | 6 multigrain rice crackers |
| Complex Carb - Fruit or Vegetable: | romaine, 2 cups mixed fresh vegetables |
| Healthy Fat: | olive oil |
| Supplement: | omega 3-6-9 |
| Drinks: | 2 cups cold green tea |
Meal 4 - Mid-afternoon Munch
| Complex Carb - Fruit or Vegetable: | Large apple or 2 cups veggies |
|---|---|
| Drinks: | 2 cups water |
Meal 5 - Dinner Delight
| Lean Protein: | 4-5 ounces baked salmon |
|---|---|
| Complex Carb - Starch: | 1/2 cup brown or wild rice |
| Complex Carb - Fruit or Vegetable: | 6-7 asparagus tips, 2 cups large mixed greens salad |
| Healthy Fat: | olive oil, lemon juice |
| Supplement: | multi vit with lipotrophic factors, omega 3-6-9, |
| Drinks: | 2 cups of water |
eat clean!
eat clean!
eat clean!
eat clean!
eat clean!
eat clean!
johnny Sokko and Flying Robot
Good Lord...
Man tries to pay prostitute with McDonald's food
Police say a man bought a prostitute food from McDonald's in exchange for sex in Albuquerque, New Mexico.
An undercover police officer says 58-year-old Donald Jones picked up Keli Gilbert, a prostitute, on Friday and then drove to McDonald's where they picked up some food.
The criminal complaint says the two then drove to a nearby park, where they were caught.
Police say when they confronted the two, Gilbert admitted Jones bought her food from McDonald's in exchange for sex.
Gilbert and Jones were then arrested.
Selfless Worship
"Living creatures are nourished by food, and food is nourished by rain; rain itself is the water
of life, which comes from selfless worship and service."
Bhagavad Gita 3.14
Saturday - The Valdeziacs
Opening Reception: Saturday April 27th 7-10pm
101 Exhibit - 101 NE 40th Street. Miami FL. 33137[email protected] - 305.972.8962
T H E V A L D E Z I A C S
Good Times at Wood Tavern
Cover
MLK JR Assassination
Martin Luther King JR
Dr. Martin Luther King Jr was a civil rights activist who played a very important role in the movement. Dr. King was in Memphis, Tennesse at the time of the assassination. On April 4, 1968 at around 6 p.m Martin Luther King Jr. was shot by a sniper as he was standing on the balcony of the Lorraine Motel. The bullet went through his cheek, down his neck, and ended at his shoulder blade. His death was announced an hour later. A man named James Earl Ray was arressted for the crime.
IMPACT
The impact that Martin Luther King Jr's death had on America was huge. Many African Americans were hysterical about the loss of a man they looked up to. Some took to the streets and acted violent, although many compared Dr. King's ways to Ghandi, in the sense that he sought for peace not violence. The enire nation mourned their loss. He had been the leader of a huge civil rights movement. His death did lead to something great though. His assassination made a bill become more quickly made, an equal housing bill. This bill marked the last big decision of the Civil Rights Era. Even today Martin Luther King Jr. is recognized for his great leadership skills durng this time period, and his speeches are still widely recognized till this day. His death changed America and hiistory because people began to see how they needed to come together as one. He was loved by millions for the things he was doing, but he was taken away in the blink of an eye. This proves his affect on history.
RFK Assassination
Robert Kennedy
Robert Kennedy was a United States Senator, who was also brother to John F Kennedy. Robert Kennedy was assasinated a little bit after 12 a.m on June 6, 1968. He was assassinated in the kitchen of the Ambassador hotel where he had recently given a speech. He was assassinated by Sirhan Sirhan.
IMPACT
Robert Kennedy was running for president when he was assassinated. Many people believed he would have changed history drastically if he was given the chance. Something that changed in history because of his assassination was the amount of security. Those who were presidential canidates were now protected by the United States Secret Service. Many people were very confused during this time period because of all the assassinations that some conspiracies said had governmental influences. It made the country go two different ways on what was fact or fiction. The country was mourning another loss, not just that of a president but a Senator as well.
JFK Assassination
John F Kennedy
President Kennedy was about to run for the presidency once again. Before he was able to do so, he was assasinated. He had been speaking to Democratic parties in the country, and had mentioned that important states that he would need votes from. These states included Texas. JFK and his wife flew to Texas, where they entered a car with Govenor John Conallie and his wife. As they drove through main street and then Dealy Plaza, the president was assasinated, on November 22,1966. Lee Harvey Oswald was blamed for the assasination of the president.
Theory #1.There are many theories as to who the president was assassinated by, and how it happened. One is called
THE MAGIC BULLET THEORY
This theory is that there was only one assassin (Lee Harvey Oswald), and he managed to have one bullet that went through the president, as well as the govenor.
Theory #2. TWO SHOOTER THEORY
Some people thought don't believe in the magic bullet and are convinced that there were two people who assasinated the President. One of them said to be on the grassy knoll, while the other was in the school book depository building.
IMPACT
The nation was schocked that the assasination happened. Not only had it happened, but it was caught on tape. The president in this time period had been a way of bringing hope to America. He was very well liked in the younger generation as well. His era was known as Camelot because America almost saw them as royalty, they were young and beautiful. Not only that, but JFK had many things going on in foreign policy. He was trying to get troops out of Vietnam which was overuled by LBJ. The National Debt continued to rise, and his attempt to end the cold war was left unfinished. FDR was known for his quest for peace, and since he was gone, America was deeply mourning his death. If JFK had survived and won the presidential election, history may have been a lot different. LBJ, was forever haunted by the events that occured during his presidency, prehaps if JFK had not been assasinated it would be different.
