5 Ways to Beat Stress
Posted
|
Views: 5,323
5 Ways To Beat Stress
Stress isn't just annoying—it can actually shorten your life and lead to serious diseases. For example, stress and obesity go hand in hand. Study after study has shown that the more stressors a person has (assuming they don’t address them), the more excess weight they’ll carry. With obesity comes a higher risk for diabetes, cardiovascular disease, cancer and of course the emotional trauma of low self esteem.
The good news is that stress can be beat, and you don’t need to give up your job and all worldly possessions to make it happen. Here’s the trick: The best stress beater is the one that works for you. For some people it’s meditation, while for others it’s regular 15-minute walks throughout the day. Keep sampling the options until you find your stress beating cocktail. Here are a few ideas to get started:
1. Get enough sleep
It sounds so easy, yet it’s challenging for many Americans. Everyone has a different “right” amount of sleep, although the average is eight hours. You should be able to wake up naturally without an alarm. Go to bed earlier, practice good sleep hygiene, and prioritize it just like you do a healthy diet.
2. Work out
Exercise is the number one stress beater for a reason. However, you don’t need to do a certain type of workout at a certain type. Work out when it’s best for your preferences and/or schedule. Choose an eclectic mix that includes cardio, strength training and flexibility training. Check out a dance class, find a lifting partner or take up hiking—all movement is good.
3. Close your eyes
You can do other things during this recharge time such as listen to music or enjoy the sun in your face (with sunscreen, of course). However, simply taking a few minutes to close your eyes and shut out the daily grind can work wonders. Just stop looking at a screen for a couple of minutes and feel refreshed.
4. Start the day with warm lemon water
Warm (not hot) water with fresh squeezed lemon juice is the best way to start each morning. Don’t eat, drink or brush your teeth before doing this for at least 30 minutes after. You can then have your usual cup of coffee or tea, but warm lemon water kickstarts your metabolism, is an antioxidant, clears your complexion and wards off early morning hunger. It’s a healthy start to the day that also reduces stress.
5. Stop multi-tasking
Even though it remains popular on the want list for employers, the vast majority of people can’t actually multi-task. Everything will suffer including your stress levels. Instead, prioritize tasks, learn to say no and ask for help, and don’t try to do it all. Having unreal expectations of yourself is stress-inducing and if you pull it off once, that doesn’t mean you have to keep doing it.
Stress is a killer—literally. However, managing it is in your hands. Prioritize your well-being so that you can do your best for others and yourself.
Foutain of Youth
Posted
|
Views: 268
Foutain of youth
Post title...
Posted
|
Views: 343
"Many poets are not poets for the same reason that many religious men are not saints: they never succeed in being themselves. They never get around to being the particular poet or the particular monk they are intended to be by God. They never become the man or the artist who is called for by all the circumstances of their individual lives. They waste their years in vain efforts to be some other poet, some other saint...They wear out their minds and bodies in a hopeless endeavor to have somebody else's experiences or write somebody else's poems."
Thomas Merton
Thomas Merton
John 8:32
Posted
|
Views: 534
Yearbook Practice
Posted
|
Views: 2,004
Tupac: Gone Too Soon
jkljkljfdsklajfa;slfja;slfja;slfjkasl;jfasl
jkfsdjklasdfjdas;sdjakflasfjafa;f;asfjkas
jsdklafjlaskjkdslfjas;lfafad;jsf
jdkla;fja;jfsd;lafjfjfjfjfkdfklfdjkldfk
fksl;fkl;sfk;lsdffks;fks;fksfskfsfdl;s
s;dfks;fks
;fksfk;skfs;kfs;lfk;sfksdfks;fksf;s
sd;lfks;fks;fksd;fksdf
skf
f
jksdalfjdksal;4fjasdkfafjd;afsdlkf
jdskaljksalfjsadjlfa;fdjl;afsjalj
ksdflajfs;ajfafjfjkl;dfslkdfjlkdfj
dfklafjfdjklsdfjkldfsjkdfjdf
jdfksla;dfjk;ldfsjkldfsjkldfsjkdfsjkdf
jkfds;jkldfjkdfajkl;adfjkldf;jkldsajkl
klsdfajfdskjldfajkldfjkldfdfklfajkl
LOVE PONIES
Posted
|
Views: 342
LOVE PONIES MAG FOR ALL YOU PONY LOVERS OUT THERE. PONIES ROCK. THAT MINI SHETLAND IS STORM. ENJOY THE RIDE.YOU WILL HERE ABOUT TILLY SHES OUR LOAN.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
LOVE PONIES
Posted
|
Views: 334
LOVE PONIES MAG FOR ALL YOU PONY LOVERS OUT THERE PONIES ROCK THAT MINI SHETLAND IS STORM
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
LOVE PONIES
Posted
|
Views: 352
LOVE PONIES MAG FOR ALL YOU PONY LOVERS OUT THERE PONIES ROCK THAT MINI SHETLAND IS STORM
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
Add some text, Yo! Click this text box to change the text, style, color and fonts.
eMozhi
Posted
|
Views: 326
eMozhi
Love your Country
Love your Mother
Love your Mother Tongue....
Learning to love your Mother Tongue is the first step....
TRIAL ONLY!
Posted
|
Views: 283
PHILOSOPHY
development
hscientific explanations to a specific phenomenon.
Trial ONLY
TRIAL ONLY!
TRIAL
Post title...
Posted
|
Views: 324
Add some text, Yo! Click this text box to change the text, style, color and fonts.
MM
Posted
|
Views: 542
“I'm selfish, impatient and a little insecure. I make mistakes, I am out of control and at times hard to handle. But if you can't handle me at my worst, then you sure as hell don't deserve me at my best.”
― Marilyn Monroe
Post title...
Posted
|
Views: 248
Rosa Fontein
RRo
Tweelingzus
Skiën
Muziek
Vrienden
A smile is the prettiest thing you can wear
Shoppen
Familie
Terrassen
Feesten
Vakantie
zon, zee en strand
Stedentrips
Films
Roze
Oppassen
Uiteten
Gezelligheid
The Yellow Journal
Posted
|
Views: 302
If you've been curious about sonic skin cleansing solutions like the Clarisonic Mia, then The Yellow Journal is a site you should certainly look through. It offers reviews of various skin cleansing devices, plus gives a lot of useful advice on how to better use these devices to obtain optimal results.
The Giants formore runner back
Posted
|
Views: 765
The Giants formore runner back want to participate the triple jump in the Olympic Games
The formore runner back of the New York giants David Wilson who wear white (cheap nfl jerseys) had to end the NFL career because the neck suffered two weeks ago, but he is back to the pitch now.
cheap wholesale NFL jerseys
Wilson is 23 years old,he had participated in the triple jump at Virginia tech university,he is going to attend the 2016 games in Rio for the United States now.
Wilson told reporters that he is trying to exercise now,he is ready to wear (cheap nike nfl jerseys) return to his Alma mater with track and field coaches in college training.
LA's Emily J. Synder
Posted
|
Views: 9,198
SHOEGASM | EMILY J SNYDER
Los Angeles artist and friend Emily J Snyder gave me LIFE with her Jerome Rousseau collaboration. Each pair is custom and handmade by Snyder with 7000+ beads including coral, freshwater pearls, vintage Czech crystals and a whole lot of love. Totally worth more than the $6,500 price tag. Wearable sculpture and a dream come true in the form of a shoe that fits like a glove...and shines like the sun.
SWEAT LABOR DAY SALE
Posted
|
Views: 276
Add some text, Yo! Click this text box to change the text, style, color and fonts.
SWEAT LABOR DAY SALE:
this Saturday through Monday get 10% off all new and used LPs* and 3-for-1 $1 records!!!
Slightly adjusted store hours: noon to 10pm Saturday, noon to 5pm Sunday, noon to 5pm Monday.
(*special orders and pre-orders excluded)
Butcher Shop in Ocean Drive
Posted
|
Views: 10,118
Butcher Shop Press from Ocean Drive
Pittzza at Iron Side's Giovanni Galiardi
Posted
|
Views: 10,855
Giovanni Gagliardi is the heart and soul of Pittzza at Iron Side. Winner of the International Pizza Challenges in Las Vegas, Maestro Gagliardi has a hefty twenty-five years of background under his belt as a “Pizzaiolo”. Giovanni, “La Leggenda” in Napoli, Italy. Overflowing with Napolitano gusto, Giovanni is not on the menu, but will garnish your experience at Pittzza at Iron Side.
Post title...
Posted
|
Views: 214
TIME
MNCHS,August 28,2014
A man without EDUCATION is like a building without FOUNDATION
Story tellers conducted Story telling
BY:Joyce B. Escalante
READER`S THEATER:
Performed by the student of VI-Manuel l. Quezon
BY:Recto Salac jr