Loved by few, feared by lots. Squats and deadlifts consitute two of the most important exercises in building strenght and muscular growth. Now, we will put these two exercises under the microscope and see what is the science benhind them and how they act in your body

Frequently targeting the elderly, condo fraud and embezzlement have proven to be some of the most common and perhaps easiest to commit financial crimes in the U.S. Experts advocate many safeguards to prevent such crime (yearly audits, ethics pledges, no self-dealing (including relatives), no commingling of funds, proper bidding practices etc.). However, in the greater Pittsburgh, PA area, at least one large management company, certain "condo lawyers" and even boards (often following the advice of the two) routinely work to eliminate the most important of these safeguards. This region of the country has remained a virtual dead spot for condo crime awareness but by design has likely become the nation's most vulnerable area for misconduct.

We're only about four games into the 2014-15 NBA season, and I'm over here on my computer making extremely bold statements wayyyyyy too early into the year.. But do I care? Not really, so here we go with why I think James Harden is the early season MVP favorite. 

Let me start off by saying this, the Rockets may have played the easiest four games of any team in the NBA, but that doesn't change the fact that H-Town's team is currently 4-0 and they've been led by a bearded man on a mission. They've beaten the Lakers, Jazz, Celtics and Sixers with Harden averaging 27.8 points per contest. I know the teams they've beaten aren't considered part of the league's elite, but they won all four match-ups by at least eleven points, which shows the Rockets aren't letting the bad teams hang around, and they're beating the teams they should.

The way Harden is dominating these games should be noted because he's doing it in all facets of the game. Not only is he averaging a lot of points, but through four games he's averaged 6.3 rebounds and 6.3 assists. People have given The Beard a lot of criticism in the past due to his lack of defensive effort, in the Rockets game against the Celtics Harden recorded a whopping four steals. Also, Harden's recorded a block in every game so far except for one. He's shown that he's worked on becoming a well-rounded player in the off-season and it's really paying off. 

Like I said earlier, MVP awards aren't handed out in November, so there's a lot that Harden will have to do in order to keep up this MVP style pace. He will have players such as Anthony Davis and LeBron James breathing down his neck as the season goes along, but through four games I don't think there's anyone you could place in front of Harden as the leader in the clubhouse. Isn't it crazy to think that only three years ago Harden won the Sixth Man of the Year award, and now he's in the discussion for League MVP? The Thunder sure could use his playmaking ability right about now.. 

Look out for the Memphis Grizzlies.. They're also 4-0 and both Marc Gasol and Zach Randolph look as good as ever. Don't look now, but they could be one of the top seeds in the West when it's all said and done. 

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New Century Real Estate & Business broker has been operating from Box Hill, Melbourne for several years.  Do you have a business for sale in Melbourne?  If yes, New Century is the right brokerage firm for you.  We advertise businesses for sale online via our website www.ncre.com.au.  

L'UNSIC, Unione Nazionale Sindacale Imprenditori e Coltivatori, nasce nel 1996 per iniziativa di alcuni soci fondatori; è un Ente di tipo associativo non commerciale costituito sottoforma di associazione sindacale autonoma, libera ed apolitica.

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         Now, how do you keep the sun out of your eyes? Get a cute pair of sunglasses. A pair that fit your face just right, not too big, or little? Or how about a HAT! A cute stylish fun hat. Not only do hats protect your face from the sun, they're really freakin' cute! Check out these hat options—from fedoras like Diane Kruger's to floppy, wide-brimmed versions (cosmopolitan.com). There are many different kinds of hats. The floppy big ones, western, and just a normal size flop. The oversized floppy hat does not only protect you from the sun but is craving for attention! “This hat is too freakin' cute—the stripes are right on-trend and the wide brim gives you extra sun protection” (cosmopolitan.com). The second hat that is close to this but not as big is the normal size flop! “We've been going on and on about how hot pink is the color of the season. Here's another great way to sneak this bold hue into your wardrobe” (cosmopolitan.com). Some don’t just protect, but look great and really brighten up your wardrobe! And lastly the western, you have some options with this hat. Get it as a cute horseback riding hat, or just a relaxing sitting on the porch, or go out with your friends to a rodeo! “If cut-offs and t-shirts define your summer style, this is the hat for you. It's laid back and totally sexy” (cosmopolitan.com). This pretty much sums up any teen, so YOU!